Whiteboard: 
Tuesday, July 12, 2016
Male Clients
1
Jimmy
Stafford
4:00pm CrossFit
8 + 10
Kristen took the cheat codes
1
Mark
Mazzone
4:00pm CrossFit
8 + 10
20/21 MUs
2
Marty
Pajek 🏋🏻‍♂️
12 pm CrossFit
8 + 0
30 MU 20# vest
3
Frank
Guarino
10:00 AM CrossFit
7 + 14
29 MU
4
Travis
Stadler
12 pm CrossFit
7 + 11
10 MU attempts + 5 jumping MU
5
Tim
Heikkila
12 pm CrossFit
7 + 9
10 MU's
6
Jeff
Winkler
5:00 PM CrossFit
7 + 5
7
Danny
Carroll
4:00pm CrossFit
7 + 3
7
Kyle
Eshleman
12 pm CrossFit
7 + 3
8
Neil
Mentzer
12 pm CrossFit
6 + 12
30" BJs are awesome!!
9
Benjamin
Keck
12 pm CrossFit
6 + 3
10
George
Dise
6:00 PM CrossFit
6 + 0
24 dips
11
Keith
Koprowski
10:00 AM CrossFit
5 + 11
Strict Ring Dips x3
11
Steve
Kaczynski
6:00 AM CrossFit
5 + 11
12
Rick
Sullivan
4:00pm CrossFit
5 + 2
need to start eating better
13
Private
 
5:00 PM CrossFit
4 + 15
14
Venkata
Atluri
6:00 PM CrossFit
11 + 9
toes to bar,box jumps
15
Siddhartha
Bimanathi
6:00 PM CrossFit
9 + 9
toes to bar, box jumps , ring pushup
16
Bill
Mohr
6:00 PM CrossFit
7 + 9
24" switched to knee ups with 2 minutes left
17
Steve
Smith
10:00 AM CrossFit
6 + 4
GHD 20 MU
18
Peter
Hauptman
12 pm CrossFit
6 + 0
6 reps of ring pushups for 6 rounds and 4 reps for 4 rounds
19
Private
 
5:00 PM CrossFit
5 + 9
20
matthew
macauda
4:00pm CrossFit
5 + 1
knees to chest
21
Roger
Korsten
4:00pm CrossFit
5 + 0
22
richard
helton
6:00 AM CrossFit
4 + 11
24 box
23
Andrew
Mayercik
5:00 PM CrossFit
4 + 6
24" box
Female Clients
1
Kristen
Ballistrea
4:00pm CrossFit
10 + 2
made it through 8 rounds of 3 MU and then i ripped
2
Chicki
💪
12 pm CrossFit
8 + 4
23 strict dips w/ 26# KB (5 x 3, 3 x 2, 2 X1 )
3
Melissa
Heyduk
4:00pm CrossFit
8 + 3
ring muscle ups
4
Bridgette
Hinckley
6:00 PM CrossFit
8 + 0
best ttb ever
5
Diana
Hauptman
7:00 PM CrossFit
7 + 10
6
Colleen
💖
12 pm CrossFit
7 + 4
×2 strict dips
7
Amber
Walden
6:00 AM CrossFit
7 + 3
8
Genna
W
10:00 AM CrossFit
6 + 12
9
Casey
Kohn
12 pm CrossFit
6 + 3
strict dips 6x3/ 4x2
10
Lori
Schillaci
6:00 AM CrossFit
6 + 2
hands ugh
11
Courtney
Tintor
4:00pm CrossFit
5 + 6
probs 2 of my weakest moves
12
Brittney
Jackson
10:00 AM CrossFit
2 + 4
T2B needs work
13
Meredith
Driscol
5:00 PM CrossFit
8 + 12
K2C, Rx box jumps (24")
14
Lisa
Macauda
10:00 AM CrossFit
8 + 6
Modified: k2c, 18" box jump
15
Sushmita
Kotta
6:00 PM CrossFit
7 + 9
toes to bar,box jumps,ring pushups-60
16
Private
 
6:00 PM CrossFit
6 + 17
17
Private
 
6:00 PM CrossFit
6 + 15
18
Private
 
12 pm CrossFit
6 + 9
19
Patty
Corwin
7:00 PM CrossFit
6 + 8
hanging knees to chest (hips!), 12" step ups (1st rnd jumps); rin...
20
Yalanda
Medina
6:00 PM CrossFit
6 + 4
18in box jump
21
Deepika
Alla
6:00 PM CrossFit
6 + 0
12" box, k2c, floor t2b
21
Yuliya
Matsova
12 pm CrossFit
6 + 0
T2B + 1ft. box
22
Meghna
Subramani
5:00 PM CrossFit
5 + 10
23
Private
 
10:00 AM CrossFit
4 + 14
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