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Components
Back Squat
Barbell Single Leg Ro ...
Dumbbell Bulgarian Sp ...
Karen
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
Workout
TUESDAY 7.12.16 - Lowry CrossFit
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
12:00 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (11/8)
Workout
TUESDAY 7.12.16
Back Squat (4-3-2-2-1)
Back Squat
4@80%
3@85%
2@87%
2@92%
1@97%
*log 1 @ 97% in wodify
Barbell Single Leg Romanian Deadlift (3X4)
*35% of 1RM back squat
** superset with Bulgarian split squat
Dumbbell Bulgarian Split Squat (3X4)
*AHAP
** rest :90 between sets
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 12, 2016
Male Clients
1
Michael
Philip
6:30 PM CrossFit
1 x 1 @ 390 lbs
2
A
G
12:00 PM CrossFit
1 x 1 @ 355 lbs
3
Juan
Baltierra
6:30 PM CrossFit
1 x 1 @ 325 lbs
4
Ryan
McNamara
4:30 PM CrossFit
1 x 1 @ 295 lbs
4
Walter
Daumler
5:30 PM CrossFit
1 x 1 @ 295 lbs
5
jair
batista
6:00 AM CrossFit
1 x 1 @ 255 lbs
6
Private
9:30 AM CrossFit
1 x 1 @ 250 lbs
7
Carlos
Torres
12:00 PM CrossFit
1 x 1 @ 235 lbs
7
chris
pinnick
4:30 PM CrossFit
1 x 1 @ 235 lbs
8
Derek
Smith
5:30 PM CrossFit
1 x 1 @ 200 lbs
9
edgar
cardenas
6:30 PM CrossFit
1 x 1 @ 195 lbs
Female Clients
1
Hilary
Boyd
4:30 PM CrossFit
1 x 1 @ 205 lbs
2
Natasha
Brown
9:30 AM CrossFit
1 x 1 @ 200 lbs
3
Erica
Rew
9:30 AM CrossFit
1 x 1 @ 185 lbs
4
Julie
Noi
6:30 PM CrossFit
1 x 1 @ 165 lbs
4
Lindsey
Chapin
12:00 PM CrossFit
1 x 1 @ 165 lbs
4
Maura
Sobremesana
4:30 PM CrossFit
1 x 1 @ 165 lbs
5
France
Roberts
12:00 PM CrossFit
1 x 2 @ 130 lbs
Oops! went over on my math
6
Erika
Philip
9:30 AM CrossFit
1 x 1 @ 95 lbs
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