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Back Squat

Barbell Single Leg Ro ...

Dumbbell Bulgarian Sp ...

Karen

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Workout

TUESDAY 7.12.16

Back Squat (4-3-2-2-1)

Back Squat

4@80%
3@85%
2@87%
2@92%
1@97%
*log 1 @ 97% in wodify

Barbell Single Leg Romanian Deadlift (3X4)

*35% of 1RM back squat
** superset with Bulgarian split squat

Dumbbell Bulgarian Split Squat (3X4)

*AHAP
** rest :90 between sets

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, July 12, 2016

Male Clients

1

Michael
Philip

6:30 PM CrossFit

1 x 1 @ 390 lbs

2

A
G

12:00 PM CrossFit

1 x 1 @ 355 lbs

3

Juan
Baltierra

6:30 PM CrossFit

1 x 1 @ 325 lbs

4

Ryan
McNamara

4:30 PM CrossFit

1 x 1 @ 295 lbs

4

Walter
Daumler

5:30 PM CrossFit

1 x 1 @ 295 lbs

5

jair
batista

6:00 AM CrossFit

1 x 1 @ 255 lbs

6

Private

9:30 AM CrossFit

1 x 1 @ 250 lbs

7

Carlos
Torres

12:00 PM CrossFit

1 x 1 @ 235 lbs

7

chris
pinnick

4:30 PM CrossFit

1 x 1 @ 235 lbs

8

Derek
Smith

5:30 PM CrossFit

1 x 1 @ 200 lbs

9

edgar
cardenas

6:30 PM CrossFit

1 x 1 @ 195 lbs

Female Clients

1

Hilary
Boyd

4:30 PM CrossFit

1 x 1 @ 205 lbs

2

Natasha
Brown

9:30 AM CrossFit

1 x 1 @ 200 lbs

3

Erica
Rew

9:30 AM CrossFit

1 x 1 @ 185 lbs

4

Julie
Noi

6:30 PM CrossFit

1 x 1 @ 165 lbs

4

Lindsey
Chapin

12:00 PM CrossFit

1 x 1 @ 165 lbs

4

Maura
Sobremesana

4:30 PM CrossFit

1 x 1 @ 165 lbs

5

France
Roberts

12:00 PM CrossFit

1 x 2 @ 130 lbs

Oops! went over on my math

6

Erika
Philip

9:30 AM CrossFit

1 x 1 @ 95 lbs