Whiteboard: 
Monday, July 11, 2022
Male Clients
1
JD
Mason
5:00 PM CrossFit
4 x 4 @ 225 lbs
1
Jefferson
Adcock
11:30 AM CrossFit
4 x 4 @ 225 lbs
2
Drew
Welch
5:00 PM CrossFit
4 x 4 @ 215 lbs
185, 205, 215, 215
3
Gavin
Reid
4:00 PM CrossFit
4 x 4 @ 205 lbs
4
Alan
Hutcheson
5:00 PM CrossFit
4 x 4 @ 195 lbs
4
Derek
Fecteau
11:30 AM CrossFit
4 x 4 @ 195 lbs
5
Chad
Thompson
5:00 PM CrossFit
4 x 4 @ 185 lbs
6
Brent
Stewart
6:00 AM CrossFit
4 x 4 @ 165 lbs
7
Ben
Hanback
11:30 AM CrossFit
4 x 4 @ 160 lbs
8
Voncha
Reddy
7:00am CrossFit
4 x 4 @ 155 lbs
9
Tom
Daniel
6:00 AM CrossFit
4 x 4 @ 135 lbs
10
Daniel
Esborg
5:00 PM CrossFit
4 x 2 @ 265 lbs
91% of one rep max 🦾
Female Clients
1
Ellen
Mullins
5:00 PM CrossFit
4 x 4 @ 165 lbs
2
Marly
Julienne
5:00 PM CrossFit
4 x 4 @ 155 lbs
145,145,150,155
3
Colette
SavageJones
5:00 AM CrossFit
4 x 4 @ 140 lbs
4
Becca
Esborg
5:00 PM CrossFit
4 x 4 @ 135 lbs
4
jessica
white
5:00 PM CrossFit
4 x 4 @ 135 lbs
5
Lauren
Gardner
7:00am CrossFit
4 x 4 @ 130 lbs
6
Alaina
Whiteman
6:00 PM CrossFit
4 x 4 @ 125 lbs
6
Danielle
Frances
6:00 PM CrossFit
4 x 4 @ 125 lbs
7
Private
 
6:00 PM CrossFit
4 x 4 @ 115 lbs
7
Melanie
Velazquez
5:00 AM CrossFit
4 x 4 @ 115 lbs
8
Laura
Hall
5:00 AM CrossFit
4 x 4 @ 105 lbs
So much better 20 lb PR
9
mary
hall
6:00 PM CrossFit
4 x 4 @ 0 lbs
15,10,5
9
Kristen
Kerby Graves
7:00am CrossFit
3 x 4 @ 85 lbs
Taking it easy today
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