Whiteboard: 
Monday, July 11, 2022
Male Clients
1
shade
eckhardt
5:30pm CrossFit All Level...
3 + 12
2
Wes
Escher
6:30pm CrossFit All Level...
9 + 0
3
Michael
Mowry
11:00am CrossFit All Leve...
8 + 9
4
John
Cao
4:30pm CrossFit All Level...
7 + 5
3+2 on C2B. Try 4-5 next time. 2:00-15 500m pace on rower.
5
Aaron
Barvitz
4:30pm CrossFit All Level...
7 + 1
5
Andres
Salazar
5:30pm CrossFit All Level...
7 + 1
6
Jose
Montes
5:30pm CrossFit All Level...
6 + 5
7
The
Rooster
5:30pm CrossFit All Level...
6 + 0
8
#Derek
Wilcock
6:30pm CrossFit All Level...
5 + 5
135# PwrSntch
9
Alfredo
Bejarano
5:30am CrossFit All Level...
8 + 11
10
Alex
Bentley
4:30pm CrossFit All Level...
8 + 5
5 pc@135, 12cal assbike, 10 rr
10
Private
 
5:30am CrossFit All Level...
8 + 5
11
Jessie
Ramirez
4:30pm CrossFit All Level...
7 + 0
75#
12
kevin
varghese
6:30pm CrossFit All Level...
6 + 9
85#, pull ups, 200m run
13
justin
delsi
4:30pm CrossFit All Level...
6 + 2
fitness
14
Jorge
Salazar
5:30pm CrossFit All Level...
6 + 0
15
Lyman
Anderson
6:30pm CrossFit All Level...
5 + 13
85#, Rx Row, rx C2B
16
Enrique
Ochoa
6:30pm CrossFit All Level...
5 + 0
3 pull ups
16
Jon
Fallon
4:30pm CrossFit All Level...
5 + 0
Female Clients
1
Candice
Brierley
5:30pm CrossFit All Level...
7 + 6
2
Maron
Walker
9:00am CrossFit All Level...
6 + 10
75#
3
Jennifer
Vega
4:30pm CrossFit All Level...
5 + 5
4
Niki
Lajevardi- ...
5:30am CrossFit All Level...
8 + 5
5
Olga
Soto
6:30pm CrossFit All Level...
8 + 0
#55
6
Nichole
Enriquez
11:00am CrossFit All Leve...
7 + 7
7 push press 35#; 7 ring row
7
Private
 
5:30am CrossFit All Level...
7 + 3
8
Kendra
Lowry
5:30pm CrossFit All Level...
6 + 9
RX+ with 12 cal Bike Ended on 3 Bar Muscle Ups
9
Annie
Lewis
6:30pm CrossFit All Level...
6 + 8
65# pull up
10
Sarah
Carrasco-m ...
6:30pm CrossFit All Level...
6 + 7
fitness, 45#
11
Mayra
Ramirez
4:30pm CrossFit All Level...
6 + 4
Rx weight/reps, green banded chest to bar
12
Anderson
Valerie
5:30pm CrossFit All Level...
5 + 5
kpu
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