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Location
(All)
CrossFit Trivium
Program
CrossFit
Open Gym
RECESS
Remote Training
Date
Workout
Recess - 07/11/21 - CrossFit Trivium
Class
(All)
RECESS
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Recess - 07/11/21
W-U:
3 rds
1 forward roll
4 paralette hops
10 squats
10 sit-ups
rest 2 min
Hip stretches
RWU:
3 rds
10 pvc front squats
10 pvc thrusters
10 pvc push press
100m ski erg
Then
Banded shoulder stretches :30 each
Skill: Metcon (No Measure)
4 rds NFT
Single Leg Squat x 10 - 12 each leg
To bench or ball
ss/w
1:00 assault runner
Rlift: Metcon (No Measure)
In 5 sets
Deadlift
10/10/5/3/1
Ss/ w
1:00 assault runner
WOD: Metcon (No Measure)
Amrap 8
100m air runner
:30 Plank
:30 Wall Sit
:30 hollow hold
5 Burpees
RWOD: Metcon (No Measure)
Emom 12
Min 1 - 5 back squats 35/45lbs
Min 2 - 5 pull-ups
Min 3 - 5 front squts 35/45lbs
Min 4 - 5 toes to bar
Game: Metcon (No Measure)
Coaches Choice
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, July 11, 2021
Male Clients
Female Clients
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