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Components
Metcon
Settings
Location
(All)
CROSSFIT GRAYS HARBOR
Program
At-Home Workouts
CrossFit
High School Boot Camp
NC COMPETE
NC45
NCBURN
Olympic Lifting
Date
Workout
Saturday - CROSSFIT GRAYS HARBOR
Class
(All)
9:00am Saturday CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Saturday
Warm-up
3 ROUNDS (8:00 Cap)
5 Push Up to Pike
10 Slam Ball Deadlifts
5 Slam Ball Shoulder Presses
10 Lunges
:30 Alt. Plank Heel Taps
Workout
Metcon (Time)
#IAmVanessaGuillen
Hero WOD
4 Rounds for time:
-22 Burpees
-22 Kettlebell Swings (53/35)
-22 Double Unders
-22 Hang Cleans (95/65)
Then
70 Calorie Row (buy out)
Vanessa disappeared on 04/22. Her remains were found 70 days later on July 1.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 11, 2020
Male Clients
1
Mike
Machowek
9:00am Saturday CrossFit
26:30
Justice!
Female Clients
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