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Components
Metcon
Settings
Location
(All)
CrossFit Staines
Program
Conditioning
CrossFit
Olympic Weightlifting
Open Gym
Date
Workout
Saturday - CrossFit Staines
Class
(All)
8:00 AM Commercial Park
9am Commercial Park
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday
4 ROUNDS 30 SECS ON/15 OFF
BENT OVER ROW
HANG SNATCH
LUNGES
Metcon (Time)
"PAINSTORM" - 40 MIN CAP
7 Rounds for Time
4/4 Man Makers
10/10 Dumbbell Deadlifts
15/15 Single-Arm Dumbbell Snatches
15/15 Single-Arm Overhead Lunges
20/20 Dumbbell Swings
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, 11, July 2020
Male Clients
Female Clients
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