Whiteboard: 
Thursday, July 11, 2019
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Men's Tempo Snatch Pull
Sung Hong
07/11/2019
4 x 1 @ 215 lbs
Brian Bunk
07/11/2019
4 x 1 @ 185 lbs
Ben VanDyke
07/11/2019
4 x 1 @ 180 lbs
Women's Tempo Snatch Pull
Tawnya Quintana
07/01/2019
4 x 1 @ 131 lbs
Alana Witulski
07/01/2019
4 x 1 @ 130 lbs
Private
07/01/2019
4 x 1 @ 130 lbs
Male Clients
1
Sung
Hong
4:30PM CrossFit
4 x 1 @ 215 lbs
2
Brian
Bunk
CrossFit:: 6:00AM
4 x 1 @ 185 lbs
3
Ben
VanDyke
5:30PM CrossFit
4 x 1 @ 180 lbs
4
Anthony
Huff
4:30PM CrossFit
4 x 1 @ 110 lbs
5
Joshua
Zotto
CrossFit:: 6:00AM
4 x 1 @ 55 lbs
dead lift
Female Clients
1
Aimee
Wride
CrossFit:: 6:00AM
4 x 1 @ 100 lbs
2
Holly
Trujillo
CrossFit:: 6:00AM
4 x 1 @ 96 lbs
3
Katie
Shabazz
CrossFit:: 6:00AM
4 x 1 @ 85 lbs
4
Kandy
Sidanycz
CrossFit: 9:00 AM
4 x 1 @ 15 lbs
75# DL
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