Whiteboard: 
Thursday, July 11, 2019
Male Clients
1
Phresh
Prince of  ...
4:30pm CrossFit All Level...
1 x 3 @ 215 lbs
2
Christopher
Lowry
4:30pm CrossFit All Level...
1 x 3 @ 210 lbs
3
Brock
Johnson
4:30pm CrossFit All Level...
1 x 3 @ 205 lbs
Thanks to Phil and Chad
4
#Derek
Wilcock
6:30pm CrossFit All Level...
1 x 3 @ 195 lbs
215# x 1
4
Chad
Kobold
4:30pm CrossFit All Level...
1 x 3 @ 195 lbs
5
Private
 
5:30am CrossFit All Level...
1 x 3 @ 175 lbs
6
#Sean
Wieser
4:30pm CrossFit All Level...
1 x 3 @ 165 lbs
2 @ 195
6
Aaron
Barvitz
11AM CrossFit All Levels
1 x 3 @ 165 lbs
active rest
6
Cody
Brown
4:30pm CrossFit All Level...
1 x 3 @ 165 lbs
7
Jon
Fallon
11AM CrossFit All Levels
1 x 3 @ 135 lbs
8
jason
woodall
5:30am CrossFit All Level...
1 x 3 @ 120 lbs
9
Jeffrey
Palmer
6:30pm CrossFit All Level...
1 x 3 @ 115 lbs
9
Mahadev
Kakade
4:30pm CrossFit All Level...
1 x 3 @ 115 lbs
10
Deuce
News
4:30pm CrossFit All Level...
1 x 3 @ 95 lbs
10
jaime
mendez
6:30pm CrossFit All Level...
1 x 3 @ 95 lbs
11
Jacob
Scott
6:30pm CrossFit All Level...
1 x 3 @ 85 lbs
11
Private
 
5:30am CrossFit All Level...
1 x 3 @ 85 lbs
11
Rodrigo
delaRosa
5:30am CrossFit All Level...
1 x 3 @ 85 lbs
12
Private
 
5:30am CrossFit All Level...
1 x 3 @ 75 lbs
13
Rodrigo
delaRosa
5:30am CrossFit All Level...
1 x 3 @ 55 lbs
14
Nicholas
Valderrama
6:30pm CrossFit All Level...
1 x 3 @ 0 lbs
1x3 Shoulder Press 110
Female Clients
1
Kendra
Lowry
4:30pm CrossFit All Level...
1 x 3 @ 155 lbs
2
Lindsey
Beagley
4:30pm CrossFit All Level...
1 x 3 @ 135 lbs
first PR post C-section
3
Maron
Walker
4:30pm CrossFit All Level...
1 x 3 @ 127 lbs
4
Private
 
6:30pm CrossFit All Level...
1 x 3 @ 91 lbs
5
Maricela
de la Rosa
5:30am CrossFit All Level...
1 x 3 @ 90 lbs
5
Mia
McCorkel
4:30pm CrossFit All Level...
1 x 3 @ 90 lbs
6
Savanna
Fallon
11AM CrossFit All Levels
1 x 3 @ 85 lbs
7
Private
 
5:30am CrossFit All Level...
1 x 3 @ 75 lbs
8
Amber
Bloomfield
6:30pm CrossFit All Level...
1 x 3 @ 65 lbs
9
Erica
Lugo
4:30pm CrossFit All Level...
1 x 3 @ 45 lbs
10
Hilary
Thomas
4:30pm CrossFit All Level...
1 x 3 @ 20 lbs
mobility issues today :( 1x3/20#, 3x3/15#
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