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131228
Settings
Location
(All)
EGO CrossFit
Program
Team WOD
WOD
WOD Green
Date
Workout
Måndag 160711 - EGO CrossFit
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Måndag 160711
WOD Team
131228 (Time)
TeamWOD 2&2:
For time:
20-19-18-17-16-15-14-13-12-11-10 reps:
Thrusters
Burpees
After every set burpees, do 5 pullups each!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, 2016, July 11
Male Clients
Female Clients
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