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Hang Power Snatch

Bench Press

Metcon

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Workout

MONDAY 7.11.16

Hang Power Snatch (4X2)

Hang Power Snatch

2X2@75%
2X2@80%
*Log 80% of 1RM
** Rest 1 Min
(10 Min)

2: Bench Press (2-2-2-2-1-1)

Bench Press

2@85%
2@90%
2@92%
2@95%
1@97%
1@100%

**Rest 2 min between each set
(20 min)

Metcon (AMRAP - Rounds and Reps)

AMRAP 10
7 Toes 2 Bar
7 Push Press (95/65)
7 Pull-ups
7 Ring Dips

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Whiteboard:

Monday, July 11, 2016

Male Clients

1

Tannen
Mitchell

5:30 PM CrossFit

4 x 2 @ 165 lbs

2

Juan
Baltierra

6:30 PM CrossFit

4 x 2 @ 155 lbs

3

Bob
Roehrenbach

6:30 PM CrossFit

4 x 2 @ 145 lbs

3

Michael
Philip

9:30 AM CrossFit

4 x 2 @ 145 lbs

4

Walter
Daumler

6:30 PM CrossFit

4 x 2 @ 140 lbs

5

A
G

9:30 AM CrossFit

4 x 2 @ 135 lbs

5

Ryan
Collette

4:30 PM CrossFit

4 x 2 @ 135 lbs

6

Andrew
Amend

5:30 PM CrossFit

4 x 2 @ 115 lbs

6

chris
pinnick

4:30 PM CrossFit

4 x 2 @ 115 lbs

6

Robert
Lee

9:30 AM CrossFit

4 x 2 @ 115 lbs

7

jair
batista

9:30 AM CrossFit

4 x 2 @ 110 lbs

8

Jeff
Bates

9:30 AM CrossFit

4 x 2 @ 105 lbs

9

Carlos
Torres

12:00 PM CrossFit

4 x 2 @ 95 lbs

9

David
Knapp

5:30 PM CrossFit

4 x 2 @ 95 lbs

9

Troy
Raines

5:30 PM CrossFit

4 x 2 @ 95 lbs

Female Clients

1

Lindsey
Chapin

4:30 PM CrossFit

4 x 2 @ 90 lbs

2

Julie
Noi

6:30 PM CrossFit

4 x 2 @ 85 lbs

3

Jenna
Daley

6:00 AM CrossFit

4 x 2 @ 80 lbs

65#, 70#, 2@ 75#, 2@ 80#

4

Natasha
Brown

9:30 AM CrossFit

4 x 2 @ 75 lbs

5

Private

9:30 AM CrossFit

4 x 2 @ 70 lbs

6

Christine
Hayes

6:30 PM CrossFit

4 x 2 @ 65 lbs

7

Amanda
Perkins

9:30 AM CrossFit

4 x 2 @ 45 lbs