Show Workout in Full Screen
Auto Scroll Page
Components
Hang Power Snatch
Bench Press
Metcon
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
Workout
MONDAY 7.11.16 - Lowry CrossFit
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
12:00 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (15/7)
Workout
MONDAY 7.11.16
Hang Power Snatch (4X2)
Hang Power Snatch
2X2@75%
2X2@80%
*Log 80% of 1RM
** Rest 1 Min
(10 Min)
2: Bench Press (2-2-2-2-1-1)
Bench Press
2@85%
2@90%
2@92%
2@95%
1@97%
1@100%
**Rest 2 min between each set
(20 min)
Metcon (AMRAP - Rounds and Reps)
AMRAP 10
7 Toes 2 Bar
7 Push Press (95/65)
7 Pull-ups
7 Ring Dips
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 11, 2016
Male Clients
1
Tannen
Mitchell
5:30 PM CrossFit
4 x 2 @ 165 lbs
2
Juan
Baltierra
6:30 PM CrossFit
4 x 2 @ 155 lbs
3
Bob
Roehrenbach
6:30 PM CrossFit
4 x 2 @ 145 lbs
3
Michael
Philip
9:30 AM CrossFit
4 x 2 @ 145 lbs
4
Walter
Daumler
6:30 PM CrossFit
4 x 2 @ 140 lbs
5
A
G
9:30 AM CrossFit
4 x 2 @ 135 lbs
5
Ryan
Collette
4:30 PM CrossFit
4 x 2 @ 135 lbs
6
Andrew
Amend
5:30 PM CrossFit
4 x 2 @ 115 lbs
6
chris
pinnick
4:30 PM CrossFit
4 x 2 @ 115 lbs
6
Robert
Lee
9:30 AM CrossFit
4 x 2 @ 115 lbs
7
jair
batista
9:30 AM CrossFit
4 x 2 @ 110 lbs
8
Jeff
Bates
9:30 AM CrossFit
4 x 2 @ 105 lbs
9
Carlos
Torres
12:00 PM CrossFit
4 x 2 @ 95 lbs
9
David
Knapp
5:30 PM CrossFit
4 x 2 @ 95 lbs
9
Troy
Raines
5:30 PM CrossFit
4 x 2 @ 95 lbs
Female Clients
1
Lindsey
Chapin
4:30 PM CrossFit
4 x 2 @ 90 lbs
2
Julie
Noi
6:30 PM CrossFit
4 x 2 @ 85 lbs
3
Jenna
Daley
6:00 AM CrossFit
4 x 2 @ 80 lbs
65#, 70#, 2@ 75#, 2@ 80#
4
Natasha
Brown
9:30 AM CrossFit
4 x 2 @ 75 lbs
5
Private
9:30 AM CrossFit
4 x 2 @ 70 lbs
6
Christine
Hayes
6:30 PM CrossFit
4 x 2 @ 65 lbs
7
Amanda
Perkins
9:30 AM CrossFit
4 x 2 @ 45 lbs
Loading...
Powered By Wodify