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Components
Pistols
Elizabeth
Settings
Location
(All)
CrossFit Ballwin
Program
CrossFit
CrossFit Foundations
Open Gym
Personal Training
PRIME
Senior Weightlifting
Weightlifting
Date
Workout
11July2016 - CrossFit Ballwin
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (2/5)
Workout
11July2016
Warm-up
Warm Up #7 (JR- 30 sec)
100 Jumping Jacks
High Knees - 30sec
Butt Kicks - 30sec
Frankenstein Walks - 30sec
Hallow Hold - 30sec
Back Extensions - 30sec
Sit-Ups - 30sec
Push Ups- 30sec
Stretch:
Calf Stretch, Quad Smash, Super couch, T-Twist, Pec/Lat
Strength & Skill
Pistols (Pistol Progression)
Metcon
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
*Power Cleans*
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 11, 2016
Clients:
Men / Women
All Clients
Leaderboard
Men's Pistols
Andrew Stitzel
03/08/2017
1 x 15
Kyle Hardy
07/14/2014
1 x 10
Jeff Farris
02/07/2017
1 x 10
Women's Pistols
No female leaders to show...
Male Clients
1
Andrew
Stitzel
5:00 PM CrossFit
1 x 6
2
Jeff
Farris
6:00 PM CrossFit
2 x 3
Female Clients
1
Shannon
Thomas
9:30 AM CrossFit
3 x 5
2
Lauren
Speichinger
6:00 PM CrossFit
1 x 4
did them in lifters
3
Private
5:00 PM CrossFit
1 x 1
3
Private
4:00 PM CrossFit
3 x 1
4
Laura
Priaulx
4:00 PM CrossFit
1 x 1
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