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Nutts

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Workout

The Cell Gym 07.11.15

Warm-up

Rowing Warm Up

500M Row
10 air squats
10 toe touches
300m row
10 PVC Pull overs
10 Overhead squats
100m Row
10 Push-ups
10 Sit-ups

Metcon

Nutts (Time)

10 Handstand Push-ups
15 Deadlifts, 250#
25 Box Jumps, 30"
50 Pull-ups
100 Wall-Ball Shots, 20#
200 Double-Unders
400m Run with a 45# Plate

In honor of Lieutenant Andrew Richard Nuttall, 30, stationed in Edmonton, AB died on December 23, 2009.

To learn more about Nutts click here

Girls RX
150# deadlift
24" box jumps
14# wall ball
25# plate

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, July 11, 2015

Leaderboard

Men's Nutts
Brandon Walters	09/01/2014	24:01
Matthew Foster	07/11/2015	25:02
Jeremy Rowley	07/11/2015	27:33

Women's Nutts
No female leaders to show...

Male Clients

1

Andy
Witcher

7:30 AM WOD

24:44

hspus hard!

2

Matthew
Foster

7:30 AM WOD

25:02

3

Jeremy
Rowley

7:30 AM WOD

27:33

I win again dad. Happy Birthday.

4

Randy
Blount

7:30 AM WOD

32:42

5

Darin
Decesare

7:30 AM WOD

27:49

6

Jeremy
Mussemann

7:30 AM WOD

31:58

Rx except Singles. Hspu 45 plates 1 ab mat

7

Eric
Dixon

7:30 AM WOD

32:13

185# DL, 600 S/U

8

Rich
Holien

7:30 AM WOD

38:44

#225 DL

9

Jon
Crismon

7:30 AM WOD

40:05

24" box jumps, band pull-ups, 225# Deadlift, 600 single unders,

Female Clients

1

Kim
Riggs

7:30 AM WOD

23:35

1 ab mat hspu, 600 singles