Whiteboard: 
Saturday, July 10, 2021
Male Clients
1
Michael
Mowry
9:00am CrossFit All Level...
22:06
2
Andres
Salazar
9:00am CrossFit All Level...
25:07
3
#Derek
Wilcock
9:00am CrossFit All Level...
29:22
4
corey
shilhanek
9:00am CrossFit All Level...
23:14
16 KB swing
5
Alex
Bentley
9:00am CrossFit All Level...
27:13
16kg kb
Female Clients
1
Jennifer
Vega
9:00am CrossFit All Level...
20:19
2
Catalina
Johnson
9:00am CrossFit All Level...
23:09
done on Sunday
3
Maron
Walker
9:00am CrossFit All Level...
24:51
4
Shawnah
Wilcock
9:00am CrossFit All Level...
32:00
40 AB 60 step up 18 in 60 KB 12 lb 60 push up/ knees 40 cal row
5
Kendra
Lowry
9:00am CrossFit All Level...
0:00
5 mi AB, 6 sets (5 pullups, 10 ssitups,, 10 DB row (25#))
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