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Components
Bench Press
Settings
Location
(All)
CROSSFIT GRAYS HARBOR
Program
At-Home Workouts
Care Club
CrossFit
Mobility Clinic
NC COMPETE
NC45
Date
Workout
Friday - CROSSFIT GRAYS HARBOR
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Friday
Warm-up
AMRAP x 7 MINUTES
8/8 SA DB DL
8/8 SA Ring Rows
16 Walking Lunges
25ft Bear Crawl
Strength
Bench Press (6-6-6-6)
Bench Press
6-6-6-6
Bench Press
(Score is Weight)
Workout
Metcon (No Measure)
EMOM x 12 MINUTES
MIN 1 - 15 DB Hang Power Cleans (50/35)|(35/20)
MIN 2 - 15 Kipping Pull-ups
MIN 3 - 12 DB Front Rack Reverse Lunges
(No Measure)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 10, 2020
Male Clients
Female Clients
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