Whiteboard: 
Friday, July 10, 2020
Clients: 
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Back Squat
Joe Chase
01/28/2020
20 x 1 @ 325 lbs
Cody Labahn
07/10/2020
20 x 1 @ 320 lbs
Andy Wodtiger
01/28/2020
20 x 1 @ 315 lbs
Clients
1
Cody
Labahn
3:30 PM WOD
20 x 1 @ 320 lbs
2
Dave
sWolcott
12:00 PM WOD
20 x 1 @ 315 lbs
3
Stephen
Carroll
9:00 AM  WOD
20 x 1 @ 275 lbs
4
Derek
Peters
3:30 PM WOD
20 x 1 @ 245 lbs
5
Andy
Frank
12:00 PM WOD
20 x 1 @ 225 lbs
6
Adolfo
Aldana
6:00 AM WOD
20 x 1 @ 215 lbs
6
Collin
Kayser
9:00 AM  WOD
20 x 1 @ 215 lbs
6
Dale
Mizer
6:00 AM WOD
20 x 1 @ 215 lbs
7
Amanda
Koonce
12:00 PM WOD
20 x 1 @ 205 lbs
7
Shane
Doyle
6:00 AM WOD
20 x 1 @ 205 lbs
8
Nicollette
Kennemer
3:30 PM WOD
20 x 1 @ 185 lbs
8
Nikki
Nelson
9:00 AM  WOD
20 x 1 @ 185 lbs
9
Michael
Robinson
4:30 PM WOD
20 x 1 @ 175 lbs
9
Priscilla
Hawley
5:30 PM WOD
20 x 1 @ 175 lbs
10
Maylea
Tooze
12:00 PM WOD
20 x 1 @ 165 lbs
11
Ali
Parkerson
5:30 PM WOD
20 x 1 @ 160 lbs
12
Karen
Charlton
4:30 PM WOD
20 x 1 @ 145 lbs
13
Amy
Farm
12:00 PM WOD
20 x 1 @ 135 lbs
13
Private
 
6:00 AM WOD
20 x 1 @ 135 lbs
13
Livie
Foley
5:00 AM WOD
20 x 1 @ 135 lbs
13
Melanie
Nixon
5:30 PM WOD
20 x 1 @ 135 lbs
14
Claire
Nettleton
9:00 AM  WOD
20 x 1 @ 125 lbs
14
Robert
Salberg
5:30 PM WOD
20 x 1 @ 125 lbs
15
Private
 
9:00 AM  WOD
20 x 1 @ 115 lbs
15
Katie
Ryder
5:00 AM WOD
20 x 1 @ 115 lbs
15
Shar
Schaefer
9:00 AM  WOD
20 x 1 @ 115 lbs
16
Alyssa
Henry
5:30 PM WOD
20 x 1 @ 105 lbs
16
Pam
Smith
6:00 AM WOD
20 x 1 @ 105 lbs
16
Sarah
Bailey
5:00 AM WOD
20 x 1 @ 105 lbs
17
Kay
Metzger
9:00 AM  WOD
20 x 1 @ 100 lbs
Last 5 @120
18
Noelle
Jacobsen
5:00 AM WOD
20 x 1 @ 95 lbs
19
Lindsey
Angell
5:30 PM WOD
20 x 1 @ 85 lbs
20
Heidi
Chin
12:00 PM WOD
20 x 1 @ 65 lbs
Working on form, not weight
21
Steve
South
5:30 PM WOD
16 x 1 @ 325 lbs
21
Sheri
Baker
4:30 PM WOD
15 x 2 @ 125 lbs
21
Cassie
Bantz
9:00 AM  WOD
14 x 1 @ 200 lbs
I did 11 sets at 195
21
TIMMY
 
12:00 PM WOD
14 x 1 @ 200 lbs
2 @ 195, 2@185
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