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Friday, July 10, 2020
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Men's Back Squat
kilmonger .
07/17/2020
3 x 12 @ 305 lbs
Chris Benedict
07/17/2020
3 x 12 @ 215 lbs
Seth Smith
07/17/2020
3 x 12 @ 205 lbs
Women's Back Squat
Private
04/11/2019
3 x 12 @ 170 lbs
Erin Bonthron
07/17/2020
3 x 12 @ 165 lbs
Melissa Wood
07/17/2020
3 x 12 @ 155 lbs
Male Clients
1
kilmonger
.
12:00 PM CrossFit
3 x 12 @ 295 lbs
2
Chris
Benedict
6:00 AM CrossFit
3 x 12 @ 210 lbs
3
Joe
Espinoza
7:30 AM CrossFit
3 x 12 @ 205 lbs
4
Seth
Smith
6:00 AM CrossFit
3 x 12 @ 185 lbs
5
Alexander
Stevens
4:15 PM CrossFit
3 x 12 @ 105 lbs
6
justin
parker
12:00 PM CrossFit
3 x 12 @ 0 lbs
225 max, 205, 185
6
Anthony
Antony
5:30 PM CrossFit
1 x 12 @ 225 lbs
6
Ben
Sauer
5:30 PM CrossFit
1 x 12 @ 305 lbs
6
Daryion
Morgan
4:15 PM CrossFit
1 x 12 @ 285 lbs
285x12 315x6 335x3
Female Clients
1
Erin
Bonthron
5:30 PM CrossFit
3 x 12 @ 160 lbs
3 @ 185#, 6 @ 175#, 12 @ 160#
2
Chelsea
Morgan
4:15 PM CrossFit
3 x 12 @ 150 lbs
3 @ 175, 5@ 160, 12 @ 150
2
Liz
Kwon
4:15 PM CrossFit
3 x 12 @ 150 lbs
175/165/150
3
Melissa
Wood
7:30 AM CrossFit
3 x 12 @ 140 lbs
4
Jessica
Skeesick
5:30 PM CrossFit
3 x 12 @ 130 lbs
150/145/130
5
Alysia
Ramos
4:15 PM CrossFit
3 x 12 @ 85 lbs
5
Chelsey
Parker
12:00 PM CrossFit
3 x 12 @ 85 lbs
6
Anya
Pryamkova
4:15 PM CrossFit
3 x 12 @ 80 lbs
7
Stephanie
Marnocha
6:00 AM CrossFit
1 x 12 @ 140 lbs
3 @ 165, 6 @ 155, 12 @ 140
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