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Components
Metcon
Settings
Location
(All)
CrossFit PTC
Program
Barbell Club
CrossFit Kids
Legends
'Lil Ninjas
Nutrition Coaching
Open Gym
Private Training
SHRED
WOD
Date
Workout
Wednesday Shred - CrossFit PTC
Class
(All)
6am CF SHRED
9 am CF SHRED
630 pm CF SHRED
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (2/15)
Workout
Wednesday Shred
Metcon (Time)
10 rounds of:
100m run
125m row
10/7 calorie assault bike
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Wednesday, July 10, 2019
Male Clients
1
Dale
Rinkenberger
6am CF SHRED
24:14
2
Rick
Harrell
6am CF SHRED
34:25
Female Clients
1
Christina
Morton
9 am CF SHRED
29:19
2
Monica
hattaway
630 pm CF SHRED
29:21
3
Karen
Sagon
6am CF SHRED
30:05
4
Dawn
Galante
6am CF SHRED
31:44
5
Bailey
Bullard
6am CF SHRED
32:07
6
Private
630 pm CF SHRED
32:09
7
Private
9 am CF SHRED
32:44
8
Kelly
Ulman
630 pm CF SHRED
33:10
9
Tina
Bullard
6am CF SHRED
30:00
walk run
10
Kyra
Odum
630 pm CF SHRED
30:48
rx
11
Kathy
Harrell
6am CF SHRED
34:06
12
Macy
Reynolds
6am CF SHRED
34:50
13
Susan
Snyder
630 pm CF SHRED
35:47
14
Miki
Collins
630 pm CF SHRED
36:28
15
Linda
Wright
6am CF SHRED
38:18
walk not run
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