Whiteboard: 
Wednesday, July 10, 2019
Clients: 
Clients
1
Andy
Froningisd ...
4:30 PM WOD
2 + 172
2
Krista
Rogue
9:30 AM WOD
2 + 161
This felt like a mistake:-/
3
Joe
Chase
6:30 PM WOD
2 + 105
4
Olivia
Dias
6:00 AM WOD
2 + 21
5
Ali
Parkerson
4:30 PM WOD
2 + 0
just ate lunch :0
6
Tony
Moul
3:30 PM WOD
3 + 119
7
Nikki
Nelson
9:30 AM WOD
2 + 150
8
Tabitha
Dean
9:30 AM WOD
2 + 132
9
Kristopher
Elliott
4:30 PM WOD
2 + 131
10
Matt
O'Connor
6:00 AM WOD
2 + 129
10
Matthew
Ptacek
4:30 PM WOD
2 + 129
11
Jess
morgan
12:00 PM WOD
2 + 110
12
Scott
Bloom
8:30 AM WOD
2 + 109
13
Matt
Polacek
12:00 PM WOD
2 + 100
14
Adam
Librande
6:00 AM WOD
2 + 51
15
Dale
Mizer
6:00 AM WOD
2 + 40
16
Adolfo
Aldana
6:00 AM WOD
2 + 0
17
Jose
Miranda
6:00 AM WOD
1 + 92
#75 thrusters
18
Amy
Tooley
9:30 AM WOD
3 + 0
Ring rows, Rx weight
18
Claire
Nettleton
9:30 AM WOD
3 + 0
ring rows for pull ups forgot about 2 min rest, but took breaks h...
18
Lindsey
Angell
5:30 PM WOD
3 + 0
Ring Rows for Pull Ups, Dumbbell Push Ups for Thrusters
18
Marcia
Kauss
12:00 PM WOD
3 + 0
row 250.jr 25,21,15,9, purple band pulls, ft sq pvc
18
Paul
Jones
4:30 PM WOD
3 + 0
push ups
18
Shawnette
Anderson
8:30 AM WOD
3 + 0
35#bar strict press and situps
19
Jenniffer
Bakke
5:00 AM WOD
2 + 500
20
Sheri
Baker
6:30 PM WOD
2 + 152
21
Lori
Pietrok
6:30 PM WOD
2 + 147
22
Kay
Metzger
8:30 AM WOD
2 + 144
23
Jessica
Warburton
6:30 PM WOD
2 + 142
23
Livie
Foley
9:30 AM WOD
2 + 142
24
Sherrill
Conley
8:30 AM WOD
2 + 130
15, 9, 7 25#
25
Jeffrey
Lowe
5:30 PM WOD
2 + 121
2x25# db
26
Delia
Miranda
8:30 AM WOD
2 + 115
Pull ups then ring rows
27
Teresa
Anderson
4:30 PM WOD
2 + 110
28
Jody
Chase
6:30 PM WOD
2 + 109
1rd rx rest ring row
29
Andy
Frank
3:30 PM WOD
2 + 108
65lb thrust kip pullup
30
Raquel
Del Razo
5:30 PM WOD
2 + 95
31
Cheryl
Pellegrini
5:00 AM WOD
2 + 23
Scaled: 35# thrusters Started w/ Fran series
32
Alyssa
Henry
5:30 PM WOD
2 + 1
25lb thrusters
33
Colleen
Frazier
5:00 AM WOD
2 + 0
45#bar; banded pu
33
Julia
Alpernas
5:00 AM WOD
2 + 0
+ 500m row. W/ heavier bar
33
Tommy
Funk
12:00 PM WOD
2 + 0
500row; 20box step ups; #45 thrusters; ring row
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