Whiteboard: 
Tuesday, July 10, 2018
Male Clients
1
#Derek
Wilcock
5:30pm CrossFit All Level...
9:12
2
#Sean
Wieser
6:30pm CrossFit All Level...
9:59
3
Christopher
Lowry
5:30pm CrossFit All Level...
10:19
4
Phresh
Prince of  ...
4:30pm CrossFit All Level...
10:50
5
Chris
Gracey
6:30pm CrossFit All Level...
12:44
6
Del
Tutt
5:30pm CrossFit All Level...
12:55
7
Chad
Kobold
4:30pm CrossFit All Level...
13:00
8
Cody
Brown
Noon CrossFit All Levels
14:20
9
Private
 
Noon CrossFit All Levels
16:50
10
Brock
Johnson
5:30pm CrossFit All Level...
8:02
11
Francisco
Garcia
4:30pm CrossFit All Level...
9:20
12
Andres
Salazar
5:30pm CrossFit All Level...
10:20
13
John
Iskandar
6:30pm CrossFit All Level...
10:36
14
Lyman
Anderson
5:30pm CrossFit All Level...
11:15
15
The
Godfather
4:30pm CrossFit All Level...
12:14
16
Aaron
Barvitz
5:30am CrossFit All Level...
12:20
17
Samuel
Orta
6:30pm CrossFit All Level...
12:55
18
Private
 
5:30pm CrossFit All Level...
16:45
19
Aaron
Barvitz
6:30pm CrossFit All Level...
9:05
135# RX reps
20
Thomas
Badger
5:30pm CrossFit All Level...
9:50
DL @ 115 regular push up and plank
21
Private
 
Noon CrossFit All Levels
11:54
22
Mike
Rogers
6:30pm CrossFit All Level...
13:29
35 lb db push-up 165 lb. dead lift
23
Luis
Solis
5:30am CrossFit All Level...
15:00
125lb deadlifts
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
10:23
2
Johna
Kobold
6:30pm CrossFit All Level...
12:08
3
Maron
Walker
4:30pm CrossFit All Level...
13:30
4
Caren
Trahan
6:30pm CrossFit All Level...
12:15
5
Mia
McCorkel
6:30pm CrossFit All Level...
13:30
6
Kate
Gonzalez
6:30am CrossFit All Level...
14:55
7
Lauren
Pew
9am CrossFit All Levels
10:20
100#, knee PU
8
Annie
Lewis
9am CrossFit All Levels
10:25
115lbs
9
Lilian
Rosas
9am CrossFit All Levels
10:50
10
amy
an
5:30pm CrossFit All Level...
11:07
push up, 85lb
11
Rose
Hernandez
Noon CrossFit All Levels
11:15
DL @ 113# DB push-ups and plank hold
12
Socorro
Rosas
9am CrossFit All Levels
11:20
13
Amber
Bloomfield
6:30pm CrossFit All Level...
11:32
15lb DB 65lb Dead Lift
14
Catalina
Johnson
5:30pm CrossFit All Level...
11:38
15
Emily
Goldman
5:30am CrossFit All Level...
11:40
fitness #105 DL
15
Jennifer
Vega
6:30pm CrossFit All Level...
11:40
16
Amanda
Phox
4:30pm CrossFit All Level...
12:05
95# kpu
17
Hilary
Thomas
4:30pm CrossFit All Level...
12:20
95#DL, 10#DB knee pu, 10# plank
17
Private
 
Noon CrossFit All Levels
12:20
18
Tawna
Wedin
4:30pm CrossFit All Level...
13:01
95#, side plank
19
Lindsey
Beagley
6:30pm CrossFit All Level...
13:10
155#, DB Knee PUs
20
Ashlyn
Eddleman
Noon CrossFit All Levels
13:30
83# bar bell box and knee push ups
21
Erica
Lugo
6:30pm CrossFit All Level...
14:29
55lb bar/ knee push ups/ arm plank hold
22
Amanda
McFarland
6:30pm CrossFit All Level...
14:30
65lb dl db pushup w 20lbs
23
Alesha
Asijie
6:30am CrossFit All Level...
15:31
RX+ with 10 DB push ups and 10 knee push ups
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