Whiteboard: 
Monday, July 10, 2017
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Men's Back Squat
Kyle Eshleman
05/31/2016
1 x 5 @ 380 lbs
William Olson
05/17/2021
1 x 5 @ 365 lbs
Aidan Simenc
08/20/2018
1 x 5 @ 340 lbs
Women's Back Squat
Diana Schnee
12/06/2019
1 x 5 @ 250 lbs
Yalanda Medina
10/03/2016
1 x 5 @ 235 lbs
Chicki 💪
04/20/2021
1 x 5 @ 232 lbs
Male Clients
1
Cliff
Weller
6:00 PM CrossFit
1 x 5 @ 325 lbs
2
Billy
Casey
6:00 PM CrossFit
1 x 5 @ 285 lbs
2
Jarred
Westman
5:00 PM CrossFit
1 x 5 @ 285 lbs
2
Jeff
Winkler
5:00 PM CrossFit
1 x 5 @ 285 lbs
2
Mark
Mazzone
4:00pm CrossFit
1 x 5 @ 285 lbs
3
Scott
Buchman
6:00 PM CrossFit
1 x 5 @ 275 lbs
4
Kyle
Woodie
4:00pm CrossFit
1 x 5 @ 265 lbs
185, 235, 265
5
Dominic
Frisina
6:00 AM CrossFit
1 x 5 @ 255 lbs
challenging. might go a little heavier
5
Frank
Guarino
6:00 PM CrossFit
1 x 5 @ 255 lbs
5
Jamie
young
6:00 AM CrossFit
1 x 5 @ 255 lbs
6
Danny
Carroll
5:00 AM CrossFit
1 x 5 @ 245 lbs
6
George
Dise
7:00 PM CrossFit
1 x 5 @ 245 lbs
6
Siddhartha
Bimanathi
4:00pm CrossFit
1 x 5 @ 245 lbs
7
JASON (JBRO)
BROTHERS⚡️
6:00 AM CrossFit
1 x 5 @ 235 lbs
185/205/235 thanks Rich
7
Justin
stafford
4:00pm CrossFit
1 x 5 @ 235 lbs
7
Vinny
Bartram
10:00 AM CrossFit
1 x 5 @ 235 lbs
8
Charles
Albertone
5:00 AM CrossFit
1 x 5 @ 225 lbs
8
Private
 
5:00 AM CrossFit
1 x 5 @ 225 lbs
8
Rick
Sullivan
12 pm CrossFit
1 x 5 @ 225 lbs
8
Steve
Kaczynski
6:00 AM CrossFit
1 x 5 @ 225 lbs
8
Travis
Stadler
12 pm CrossFit
1 x 5 @ 225 lbs
8
Venkata
Atluri
6:00 AM CrossFit
1 x 5 @ 225 lbs
9
Patrick
Sulzer
5:00 AM CrossFit
1 x 5 @ 215 lbs
10
John
Romanoff
12 pm CrossFit
1 x 5 @ 190 lbs
11
Private
 
4:00pm CrossFit
1 x 5 @ 185 lbs
11
Bill
Martin
6:00 AM CrossFit
1 x 5 @ 185 lbs
11
Ed
Rivera-Donato
6:00 AM CrossFit
1 x 5 @ 185 lbs
11
Keith
Koprowski
5:00 PM CrossFit
1 x 5 @ 185 lbs
11
Mason
Smith
6:00 AM CrossFit
1 x 5 @ 185 lbs
205, 225
11
Ralph
Staph
5:00 PM CrossFit
1 x 5 @ 185 lbs
11
Steve
Smith
5:00 PM CrossFit
1 x 5 @ 185 lbs
12
Roger
Korsten
4:00pm CrossFit
1 x 5 @ 145 lbs
13
John
Reilly
12 pm CrossFit
1 x 5 @ 140 lbs
13
Tim
Harber
12 pm CrossFit
1 x 5 @ 140 lbs
light for back injury
14
RAVIKUMAR
SUBRAMANI
6:00 PM CrossFit
1 x 5 @ 0 lbs
115
Female Clients
1
Jacki
Sulzer
5:00 PM CrossFit
1 x 5 @ 215 lbs
2
Chicki
💪
10:00 AM CrossFit
1 x 5 @ 210 lbs
3
Colleen
💖
7:00 PM CrossFit
1 x 5 @ 195 lbs
4
Maddie
Lippert
5:00 PM CrossFit
1 x 5 @ 190 lbs
5
Colleen
Hart
6:00 AM CrossFit
1 x 5 @ 185 lbs
135,165,185
5
Genna
W
10:00 AM CrossFit
1 x 5 @ 185 lbs
Thanks chicki!!!
5
Kait
McCann
5:00 AM CrossFit
1 x 5 @ 185 lbs
6
Jackie
Parambil
10:00 AM CrossFit
1 x 5 @ 175 lbs
Last rep not all the way down
6
Melissa
Heyduk
4:00pm CrossFit
1 x 5 @ 175 lbs
10# up from last time WIP
7
Melissa
Harber
12 pm CrossFit
1 x 5 @ 170 lbs
155-165-170
8
Private
 
6:00 PM CrossFit
1 x 5 @ 155 lbs
8
Claire
Fogarty
6:00 PM CrossFit
1 x 5 @ 155 lbs
135; 145
8
Lindsay
Raspanti
6:00 AM CrossFit
1 x 5 @ 155 lbs
9
Erika
Kohler
10:00 AM CrossFit
1 x 5 @ 145 lbs
Back not good today 😡
9
Jamie
Brown
10:00 AM CrossFit
1 x 5 @ 145 lbs
9
Private
 
6:00 AM CrossFit
1 x 5 @ 145 lbs
10
Jennifer
Heikkila
4:00pm CrossFit
1 x 5 @ 135 lbs
11
Meredith
Driscol
5:00 PM CrossFit
1 x 5 @ 130 lbs
11
Yuliya
Matsova
12 pm CrossFit
1 x 5 @ 130 lbs
:)
12
Lucy
Todaro
5:00 AM CrossFit
1 x 5 @ 125 lbs
13
Barbara
Wilson
4:00pm CrossFit
1 x 5 @ 115 lbs
14
Holly
Mathews
10:00 AM CrossFit
5 x 5 @ 110 lbs
15
Jennifer
karvonen
6:00 AM CrossFit
1 x 5 @ 105 lbs
15
Katie
Schulin
6:00 PM CrossFit
1 x 5 @ 105 lbs
15
Margaret
Casey
10:00 AM CrossFit
1 x 5 @ 105 lbs
15
Mary
Papesch
6:00 PM CrossFit
1 x 5 @ 105 lbs
15
Sheri
Martz
6:00 PM CrossFit
1 x 5 @ 105 lbs
15
Private
 
10:00 AM CrossFit
1 x 5 @ 105 lbs
16
Private
 
12 pm CrossFit
1 x 5 @ 85 lbs
17
Jackie
Woodie
10:00 AM CrossFit
1 x 5 @ 65 lbs
not full extension last 3
17
Jean
Friedman
10:00 AM CrossFit
1 x 5 @ 65 lbs
18
Ashley
Protz
12 pm CrossFit
1 x 5 @ 55 lbs
felt heavy today
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