Whiteboard: 
Friday, July 09, 2021
Male Clients
1
Jonathan
Longdon
AM WOD 5:30
10 x 5
Ring 7 sets of 5 8 sets of 3 EMOM
2
Christian
Gomez
PM WOD 3:30
10 x 2
2
Tim
Warner
AM WOD 11:30
10 x 2
BAR MU singles
2
Zach
Smith'
PM WOD 3:30
10 x 2
Rings. Linked 3 MUs on first two sets, then dropped to linking 2
3
Michael
Keller
AM WOD 5:30
10 x 3
Alternated RMU and BMU
4
Michael
Simpson
PM WOD 4:45
10 x 2
MU Bar Attempts, got 0
5
Jason
Hoy
AM WOD 6:45
10 x 1
Ring kips
Female Clients
1
Delise
Hoy
AM WOD 6:45
10 x 3
Band d muscle up 2-3 each round
2
Kelsey
Vigil
AM WOD 11:30
10 x 2
Struggled through this. Need to work on upper body strength and c...
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