Whiteboard: 
Friday, July 09, 2021
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Men's Front Squat
Allan Fleck
06/14/2021
5 x 3 @ 255 lbs
eduardo miranda
06/14/2021
5 x 3 @ 235 lbs
Stephen Roy
07/09/2021
5 x 3 @ 225 lbs
Women's Front Squat
Erin Lewis
10/30/2021
5 x 3 @ 180 lbs
Brianna Gallagher
06/14/2021
5 x 3 @ 140 lbs
Mary Kathryn  Montgomery
06/14/2021
5 x 3 @ 125 lbs
Male Clients
1
Stephen
Roy
CrossFit: 8:30 AM
5 x 3 @ 225 lbs
2
Andrew
Mathieson
CrossFit: 7:30 AM
5 x 3 @ 185 lbs
1RM Clean & Jerk - 245#
3
Ryan
Martin
CrossFit: 4:30 PM
5 x 3 @ 135 lbs
4
Brad
Mantel
CrossFit: 5:30 AM
5 x 3 @ 95 lbs
Female Clients
1
Pina
Patel
5:30 PM CrossFit
5 x 3 @ 75 lbs
2
Maria
Jones
CrossFit: 7:30 AM
5 x 3 @ 65 lbs
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