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Friday, July 09, 2021
Clients: 
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"THE SPINS"
Andrew Stitzel
07/09/2021
15:40
Clients
1
Andrew
Stitzel
5:00 AM CrossFit
15:40
2
Chris
Seris
6:30 PM CrossFit
15:51
DB push Press 50’s
3
Kyle
Schreiber
6:30 AM CrossFit
17:53
200 SU, 50# DB PP
4
Cassaundra
Eden
6:30 AM CrossFit
18:00
15#db
5
Caitlin
Brenner
4:00 PM CrossFit
18:56
30 cal, 20lbs push press
6
Stephanie
Ratermann
5:15 PM CrossFit
19:20
120 DB powers natches 20#
7
John
Marsh
9:30 AM CrossFit
19:48
25 cal, 150 SU
8
Jake
Moore
5:15 PM CrossFit
20:52
150 SU, 30# press, 40# snatch
9
Lizzie
Coward
5:00 AM CrossFit
23:43
first time kipping in a workout with 1 ab mat
10
Juliana
Wood
4:00 PM CrossFit
24:57
300 SU/rd 35#PP
11
Lisa
Goforth-Naes
4:00 PM CrossFit
25:59
15/20# db
12
Bob
Naes
4:00 PM CrossFit
26:47
Something resembling jumping rope, 40# HSPU
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