Whiteboard: 
Friday, July 09, 2021
Male Clients
1
Christopher
Lowry
5:30pm CrossFit All Level...
8:20
2
#Sean
Wieser
5:30pm CrossFit All Level...
9:00
3
Brock
Johnson
4:30pm CrossFit All Level...
9:23
4
#Derek
Wilcock
5:30pm CrossFit All Level...
13:12
5
The
Godfather
4:30pm CrossFit All Level...
7:10
6
Brian
Welty
11:00am CrossFit All Leve...
11:16
65#
7
Lyman
Anderson
6:30pm CrossFit All Level...
11:24
scaled movements
8
kevin
varghese
6:30pm CrossFit All Level...
11:42
65#, 14#
9
Jon
Fallon
11:00am CrossFit All Leve...
11:45
some stuff
10
David
Nilsen
5:30am CrossFit All Level...
12:40
14# med 55# back squat
11
The
Rooster
5:30pm CrossFit All Level...
13:35
Front squats 95lbs - RX
12
Private
 
5:30am CrossFit All Level...
13:40
13
brandon
vaughn
5:30am CrossFit All Level...
14:50
14
Michael
Mowry
9:00am CrossFit All Level...
14:57
RD1 135x9, 115x16, RD2 115x20, 2fers, only 2RDs
15
Jonathan
Baker
5:30am CrossFit All Level...
15:07
Rx reps 75#
Female Clients
1
Jennifer
Vega
5:30pm CrossFit All Level...
11:09
2
Maron
Walker
11:00am CrossFit All Leve...
14:35
1-#95b, 2-3 #85
3
Shawnah
Wilcock
5:30pm CrossFit All Level...
9:15
Pvc - practice squat form 10lb wall ball
4
Private
 
5:30am CrossFit All Level...
10:16
5
Ashleigh
Wissing
11:00am CrossFit All Leve...
11:53
6
Talia
Sanchez Ni ...
5:30pm CrossFit All Level...
15:00
55lbs BB ORANGE MB
7
Kendra
Lowry
5:30pm CrossFit All Level...
0:00
3.5 miles AB, 4 sets of (13 20#DB SP, 20 banded 25# DB squats, ba...
7
Kendra
Lowry
5:30pm CrossFit All Level...
0:00
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