1. 0ne-two-three-four
2. Back kick
3. (L) Side kick-One-two- (R) Body Round kick - (L) Back Kick

8, 2 minutes on/1minute rest, intervals for rep,
Post reps for each interval separately.

AMRAP 2
One-One-Two-One-Two-Three-One-Two-Three-Four

1min rest. Then,

AMRAP 2
(L) Side Kick- One-Two-(R) Low round - (L) Back Kick

1min rest. Then,

AMRAP 2
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps of
(R) Body rounds kick
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps of
(L) Body round kick

1min rest. Then

AMRAP 2
10 Back Kick
10 Wave Master Sit-up (L)hook (R)hook punch

1min rest. Then, repeat from the first interval again.

For reps,
AMRAP 7
Burpees

3 minute rest. Then
AMRAP 5
10 Broad Jump
10 Inch worm with a push up
https://youtu.be/TRuhe4grOK8

Then,
1 mile run