Whiteboard: 
Thursday, July 09, 2020
Clients: 
Expand...Leaderboard
Pull-ups
P C
10/12/2016
1 x 25
Amanda Huster
10/12/2016
1 x 25
Nathan Lancaster
09/16/2015
1 x 25
Clients
1
Sarah
Speis
6:00 AM CrossFit
1 x 20
2
Casey
Moore
8:00 AM CrossFit
5 x 10
15 min EMOM: 0-5min: 5 strict w/30# DB 5-10min: 10 kipping 10-15m...
3
Kevin
Kenny
5:00 AM CrossFit
1 x 5
W/25 DB
3
Private
 
5:00 AM CrossFit
3 x 5
3
Ross
Bricklemyer
5:00 AM CrossFit
3 x 5
10 # weighted
3
Tyler
Rickard
6:00 AM CrossFit
5 x 5
4
David
Fulkerson
8:00 AM CrossFit
1 x 135
50 vested
5
Tammy
Brenningmeyer
8:00 AM CrossFit
1 x 10
Worked on negatives and strict
6
Babette
Kole
5:00 AM CrossFit
1 x 5
Deficit pull ups
7
Marjorie
Keagy
5:00 AM CrossFit
1 x 0
7
Stacey
Sappington
5:00 AM CrossFit
1 x 0
Ring rows and assisted descending pull ups
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