Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Deadlift

Metcon

Settings

Workout

7.9.20

Happy Birthday MC Heller

Warm Up
2x
10 Barbell GoodMornings
50 Dubs or 2min of practice

Deadlift (Every 2min x 6, 4 Deadlifts)

Deadlift

Take 10 minutes and warm up to a heavy 4 reps and do all sets at the same weight

Metcon (AMRAP - Reps)

10min Ascending AMRAP
2 Thrusters
2 T2B
4.4…..

Moderate weight on the barbell for todays ascending AMRAP. Modify t2B so you can do 10 unbroken reps. Aim to get into round of 16

Cool Down
Coach led stretches

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, July 09, 2020

Male Clients

1

Gary
Barlow

6:00 am CrossFit

6 x 4 @ 355 lbs

2

Dylan
Placher

5:30 pm CrossFit

6 x 4 @ 315 lbs

3

Ken
Saksa

4:30 pm CrossFit

6 x 4 @ 245 lbs

4

Jesus
Martinez

6:00 am CrossFit

6 x 4 @ 225 lbs

did 3rounds of 325 not complete

5

Andy
Hengstebeck

11:45 AM CrossFit

6 x 8 @ 135 lbs

Female Clients

1

Monica
Martínez-A ...

11:45 AM CrossFit

6 x 4 @ 245 lbs

2

Laura
Paradiso

6:00 am CrossFit

6 x 4 @ 145 lbs

3

Lori
Bevins

4:30 pm CrossFit

6 x 4 @ 135 lbs

3

MC
Heller

11:45 AM CrossFit

6 x 4 @ 135 lbs

4

Ana
Soundara

11:45 AM CrossFit

6 x 8 @ 125 lbs

5

Abby
Kadane

8:00 am CrossFit

6 x 4 @ 105 lbs

Good, need to work on form

6

Marilyn
Stein

6:30 pm CrossFit

6 x 4 @ 65 lbs