Whiteboard: 
Monday, July 09, 2018
Clients: 
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Overhead Squat
John Richey
1 x 1 @ 280 lbs
Steve South
04/01/2019
1 x 1 @ 275 lbs
Andy Wodtiger
12/10/2015
1 x 1 @ 270 lbs
Clients
1
Bejan
Rejaian
4:30 PM WOD
1 x 1 @ 365 lbs
2
Andy
Wodtiger
4:30 PM WOD
1 x 1 @ 265 lbs
3
Casey
Craig
3:30 PM WOD
1 x 1 @ 245 lbs
185, 205, 225, 245
4
Steve
South
6:30 PM WOD
1 x 3 @ 225 lbs
4
Brandon
Kelly
3:30 PM WOD
1 x 1 @ 225 lbs
185-195-205-215
5
Riley
Alfaqeeh
4:30 PM WOD
1 x 1 @ 210 lbs
6
Andrea
Krahmer
6:30 PM WOD
1 x 1 @ 205 lbs
6
Kody
Sporseen
5:30 PM WOD
1 x 1 @ 205 lbs
Front Squat
7
Aaron
Gerken
3:30 PM WOD
1 x 1 @ 195 lbs
8
Ted
TooTall
3:30 PM WOD
1 x 1 @ 185 lbs
9
Private
 
5:00 AM WOD
2 x 1 @ 175 lbs
9
Brent
Redpath
4:30 PM WOD
1 x 1 @ 175 lbs
9
Ryan
Wuest
12:00 PM WOD
1 x 1 @ 175 lbs
10
Caedmon
Blair
3:30 Open Gym
1 x 1 @ 165 lbs
10
Thanh
Vo
5:00 AM WOD
1 x 1 @ 165 lbs
11
Alex
Przybylowski
5:30 PM WOD
1 x 1 @ 155 lbs
11
Alexis
Shimada
4:30 PM WOD
1 x 1 @ 155 lbs
11
Boaz
Blair
5:30 PM WOD
1 x 1 @ 155 lbs
12
Ben
Morehouse
4:30 PM WOD
1 x 1 @ 145 lbs
12
Tyler
Wilson
9:30 AM CrossFit
1 x 1 @ 145 lbs
13
Jason
Murphy
4:30 PM WOD
1 x 1 @ 140 lbs
14
Adam
Librande
6:00 AM WOD
1 x 1 @ 135 lbs
Almost 145
14
Andrew
Duncan
8:30 AM WOD
1 x 1 @ 135 lbs
14
Steve
Marik
5:30 PM WOD
1 x 1 @ 135 lbs
45, 75, 95, 95, 125, 135 for reps of 5,5,3,3,1,1
15
Heather
Leaks
4:30 PM WOD
1 x 1 @ 130 lbs
16
Krista
Rogue
4:30 PM WOD
2 x 1 @ 125 lbs
16
Lindsey
O'Dell
5:30 PM WOD
1 x 1 @ 125 lbs
16
Shane
Doyle
6:00 AM WOD
1 x 1 @ 125 lbs
17
Mindi
Ashby
4:30 PM WOD
1 x 1 @ 120 lbs
75,85,95,105,115,120
17
Private
 
6:00 AM WOD
1 x 1 @ 120 lbs
18
Ryan
Geser
12:00 PM WOD
2 x 3 @ 115 lbs
18
Michael
Brown
3:30 PM WOD
1 x 1 @ 115 lbs
18
Michael
George
4:30 PM WOD
1 x 1 @ 115 lbs
18
Morgan
Iacolucci
6:00 AM WOD
1 x 1 @ 115 lbs
Not too hard, must work on locking out elbows.
18
Pablo
Medina
5:00 AM WOD
1 x 1 @ 115 lbs
19
Olivia
Dias
6:00 AM WOD
1 x 1 @ 110 lbs
19
Toni
Blair
5:30 PM WOD
1 x 1 @ 110 lbs
20
Joyce
Kintz
4:30 PM WOD
1 x 1 @ 105 lbs
20
Samantha
O'Neil
5:30 PM WOD
1 x 1 @ 105 lbs
20
Sarah
Kelly
3:30 PM WOD
1 x 1 @ 105 lbs
21
Chris
Rasmussen
6:30 PM WOD
2 x 1 @ 95 lbs
21
Bill
Berman
6:00 AM WOD
1 x 1 @ 95 lbs
21
Private
 
8:30 AM WOD
1 x 1 @ 95 lbs
22
Colleen
Frazier
5:00 AM WOD
2 x 1 @ 85 lbs
22
Jenny
Ammon
4:30 PM WOD
1 x 1 @ 85 lbs
22
Joseph
McClish
5:00 AM WOD
1 x 1 @ 85 lbs
23
Cheryl
Pellegrini
5:00 AM WOD
2 x 1 @ 80 lbs
progression: 5x2@65#; 3@70#; 3@75#
23
Shannon
Redpath
4:30 PM WOD
1 x 1 @ 80 lbs
24
Theresa
Williams
4:30 PM WOD
2 x 3 @ 75 lbs
24
Jody
Chase
6:30 PM WOD
2 x 1 @ 75 lbs
24
Sarah
Taylor-Green
5:30 PM WOD
2 x 1 @ 75 lbs
24
Jenn
Graham
6:00 AM WOD
1 x 1 @ 75 lbs
25
Kenny
Crabtree
6:30 PM WOD
1 x 1 @ 70 lbs
26
Ali
Gehring
8:30 AM WOD
5 x 5 @ 65 lbs
26
Dale
Mizer
6:00 AM WOD
2 x 1 @ 65 lbs
26
Private
 
6:00 AM WOD
1 x 1 @ 65 lbs
26
John
Graham
6:00 AM WOD
1 x 1 @ 65 lbs
26
Jose
Miranda
5:00 AM WOD
1 x 1 @ 65 lbs
26
Kortnie
Crabtree
6:30 PM WOD
1 x 1 @ 65 lbs
26
Lindsay
Schramm
4:30 PM WOD
1 x 1 @ 65 lbs
26
Michael
Cannon
5:30 PM WOD
1 x 1 @ 65 lbs
26
Nicollette
Kennemer
3:30 PM WOD
1 x 1 @ 65 lbs
26
Tori
Shine
3:30 PM WOD
1 x 1 @ 65 lbs
26
Vince
Baker
6:00 AM WOD
1 x 1 @ 65 lbs
27
Courtney
Prokosch
5:00 AM WOD
6 x 1 @ 55 lbs
35-35-45-45-55-55
27
Hayli
Librande
9:30 AM WOD
1 x 3 @ 55 lbs
27
Crea
Willis
6:00 AM WOD
1 x 1 @ 55 lbs
27
Kay
Metzger
8:30 AM WOD
1 x 1 @ 55 lbs
27
Pam
Mullen
4:30 PM WOD
1 x 1 @ 55 lbs
28
Jenni
Bertels
5:00 AM WOD
1 x 1 @ 50 lbs
working on form
28
Renee
Backer
6:00 AM WOD
1 x 1 @ 50 lbs
29
brenda
harrington
6:30 PM WOD
5 x 1 @ 45 lbs
29
Lisa
Henrick
6:00 AM WOD
1 x 1 @ 45 lbs
29
Reid
Holcomb
5:00 AM WOD
1 x 1 @ 45 lbs
29
Tyler
Case
5:30 PM WOD
1 x 1 @ 45 lbs
30
Liz
Marik
5:30 PM WOD
1 x 1 @ 35 lbs
31
Valerie
Costa
6:30 PM WOD
2 x 3 @ 25 lbs
worked on form
31
Sherrill
Conley
8:30 AM WOD
1 x 1 @ 25 lbs
32
Ariel
Chambers-Owen
5:30 PM WOD
1 x 1 @ 20 lbs
32
Bryana
Przybylowski
5:30 PM WOD
1 x 1 @ 20 lbs
33
Private
 
12:00 PM WOD
3 x 5 @ 0 lbs
33
Denise
P
12:00 PM WOD
1 x 1 @ 0 lbs
Worked on form
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