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Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
Workout
SATURDAY 7.9.16 - Lowry CrossFit
Class
(All)
8:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
SATURDAY 7.9.16
CORE
3 Rounds:
25 Sit-ups
15 Toes 2 Bar
1:00 Hollow Hold
Metcon (No Measure)
AMRAP 30
60 yard farmers carry (70/53)
Rest 1 minute
30 slamballs (30/20)
Rest 1 minute
200M sandbag run
Rest 1 minute
30/20 Cal Row
Rest 1 minute
10 Pull-Ups
Rest 1 minute
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 09, 2016
Male Clients
Female Clients
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