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Power Clean + Push Jerk

Metcon

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Workout

Thursday, 7/8/21

Box WOD

A: Power Clean + Push Jerk ((1+1)@70%, 2X(1+1)@-10%)

Power clean+push jerk

(15min)
In Week 1, work to 70% of 1RM Clean & Jerk for 1x1. Then decrease weight by 10% for Drop Sets 2x1.

B: Metcon (No Measure)

HS/HS-Walk/HSPU Progression

(10min)
You want to try this? Post your video on fb hot topic. :-)
https://youtu.be/3I_vcrmE0a0

C: Metcon (AMRAP - Reps)

AMRAP 15
50 Power Clean 135/95
40 HSPU
30 Front Squat 135/95
20 Strict HSPU
10 Squat Clean 135/95

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, July 08, 2021

Leaderboard

Men's Power Clean + Push Jerk
Sung Hong	07/08/2021	1 x 1 @ 180 lbs
Brian Bunk	07/08/2021	1 x 1 @ 165 lbs
Shane O'Neill	07/08/2021	1 x 1 @ 150 lbs

Women's Power Clean + Push Jerk
Tawnya Quintana	07/08/2021	1 x 1 @ 130 lbs
Private	07/08/2021	1 x 1 @ 115 lbs
Dawn Huff	07/08/2021	1 x 1 @ 100 lbs

Male Clients

1

Sung
Hong

CrossFit 4:15PM

1 x 1 @ 180 lbs

2

Brian
Bunk

CrossFit 4:15PM

1 x 1 @ 165 lbs

drop 145

3

Shane
O'Neill

CrossFit:: 6:00AM

1 x 1 @ 150 lbs

4

Anthony
Huff

CrossFit 4:15PM

1 x 1 @ 135 lbs

135, 115

Female Clients

1

Tawnya
Quintana

CrossFit: 8:00 AM

1 x 1 @ 130 lbs

2

Private

CrossFit 4:15PM

1 x 1 @ 115 lbs

3

Dawn
Huff

CrossFit: 8:00 AM

1 x 1 @ 100 lbs

4

Kelsey
Glatt

CrossFit 5:15PM

1 x 1 @ 84 lbs

5

Catherine
Whiting

CrossFit:: 6:00AM

1 x 1 @ 80 lbs

6

Lucy
Streich

CrossFit:: 6:00AM

1 x 1 @ 75 lbs

7

Emily
Hayes

CrossFit:: 6:00AM

1 x 1 @ 50 lbs