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Components
Power Clean + Push Jerk
Metcon
Settings
Location
(All)
CrossFit Juke Joint
Program
CrossFit
OPEN GYM
Date
Workout
Thursday, 7/8/21 - CrossFit Juke Joint
Class
(All)
CrossFit: 5:00 AM
CrossFit:: 6:00AM
CrossFit: 8:00 AM
CrossFit: 9:00 AM
CrossFit 4:15PM
CrossFit 5:15PM
CrossFit: 6:15 PM
HOME BODY BUILD BOOTCAMP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (4/7)
Workout
Thursday, 7/8/21
Box WOD
A: Power Clean + Push Jerk ((1+1)@70%, 2X(1+1)@-10%)
Power clean+push jerk
(15min)
In Week 1, work to 70% of 1RM Clean & Jerk for 1x1. Then decrease weight by 10% for Drop Sets 2x1.
B: Metcon (No Measure)
HS/HS-Walk/HSPU Progression
(10min)
You want to try this? Post your video on fb hot topic. :-)
https://youtu.be/3I_vcrmE0a0
C: Metcon (AMRAP - Reps)
AMRAP 15
50 Power Clean 135/95
40 HSPU
30 Front Squat 135/95
20 Strict HSPU
10 Squat Clean 135/95
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 08, 2021
Leaderboard
Men's Power Clean + Push Jerk
Sung Hong
07/08/2021
1 x 1 @ 180 lbs
Brian Bunk
07/08/2021
1 x 1 @ 165 lbs
Anthony Huff
07/08/2021
1 x 1 @ 135 lbs
Women's Power Clean + Push Jerk
Tawnya Quintana
07/08/2021
1 x 1 @ 130 lbs
Private
07/08/2021
1 x 1 @ 115 lbs
Dawn Huff
07/08/2021
1 x 1 @ 100 lbs
Male Clients
1
Sung
Hong
CrossFit 4:15PM
1 x 1 @ 180 lbs
2
Brian
Bunk
CrossFit 4:15PM
1 x 1 @ 165 lbs
drop 145
3
Shane
O'Neill
CrossFit:: 6:00AM
1 x 1 @ 150 lbs
4
Anthony
Huff
CrossFit 4:15PM
1 x 1 @ 135 lbs
135, 115
Female Clients
1
Tawnya
Quintana
CrossFit: 8:00 AM
1 x 1 @ 130 lbs
2
Private
CrossFit 4:15PM
1 x 1 @ 115 lbs
3
Dawn
Huff
CrossFit: 8:00 AM
1 x 1 @ 100 lbs
4
Kelsey
Glatt
CrossFit 5:15PM
1 x 1 @ 84 lbs
5
Catherine
Whiting
CrossFit:: 6:00AM
1 x 1 @ 80 lbs
6
Lucy
Streich
CrossFit:: 6:00AM
1 x 1 @ 75 lbs
7
Emily
Hayes
CrossFit:: 6:00AM
1 x 1 @ 50 lbs
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