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Components
Push Press
"COWABUNGA"
Settings
Location
(All)
CROSSFIT GRAYS HARBOR
Program
At-Home Workouts
Care Club
CrossFit
Mobility Clinic
NC COMPETE
NC45
Date
Workout
Wednesday - CROSSFIT GRAYS HARBOR
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Wednesday
Warm-up
AMRAP x 5 MINUTES
8 Barbell or DB Strict Press
10 Alt. Step-ups
12 Scap Push-ups
20m Shuttle Runs
Strength
Push Press (7-5-3-7-5-3)
Push Press
7-5-3-7-5-3
Push Press
(Score is Weight)
Workout
"COWABUNGA" (5 Rounds for time)
EVERY 3:00 x 5 SETS
10 Push Press (115/75)|(75/55)
15 Push-ups
20 Box Jump Overs (20)
(Score is Each Set for Time)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 08, 2020
Male Clients
Female Clients
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