Whiteboard: 
Wednesday, July 08, 2020
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Men's Bench Press
Bart Spivey
06/16/2017
1 x 3 @ 275 lbs
Cole Harris
05/20/2019
1 x 3 @ 275 lbs
Dustin Moore
08/16/2016
1 x 3 @ 250 lbs
Women's Bench Press
Jalissa Trotter
07/20/2020
1 x 3 @ 155 lbs
Rita Collins
08/16/2016
1 x 3 @ 136 lbs
Nicole Pavick
07/20/2020
1 x 3 @ 135 lbs
Male Clients
1
Josh
Jones
  Open Gym lunch
1 x 3 @ 300 lbs
3 Rep PR
2
Cole
Beckham
5:30 AM CrossFit
1 x 3 @ 255 lbs
2
Cole
Harris
4:30 PM CrossFit
1 x 3 @ 255 lbs
3
Dustin
Moore
4:30 PM CrossFit
1 x 3 @ 245 lbs
95/145/195/225/245
4
William
Hobbs
  Open Gym lunch
5 x 3 @ 225 lbs
225 max
5
Dustin
Rayburn
5:30 PM CrossFit
1 x 3 @ 220 lbs
6
Haden
Simmons
4:30 PM CrossFit
1 x 3 @ 195 lbs
tried 205 on 5th and only got 2
7
Jackson
Cheney
8:30 AM CrossFit
1 x 3 @ 185 lbs
could have gone heavier
8
Ty
Harris
5:30 PM CrossFit
1 x 3 @ 175 lbs
9
Private
 
6:30 AM CrossFit
1 x 3 @ 155 lbs
9
Lucas
Kelly
  Open Gym lunch
1 x 3 @ 155 lbs
10
Bryson
Harris
8:30 AM CrossFit
1 x 3 @ 125 lbs
11
Cannon
Harris
5:30 PM CrossFit
1 x 3 @ 90 lbs
12
Darrell
Semple
5:30 AM CrossFit
1 x 1 @ 165 lbs
Female Clients
1
Brandy
Burnett
  Open Gym lunch
1 x 3 @ 110 lbs
2
Loren
Porterfield
4:30 PM CrossFit
1 x 3 @ 100 lbs
2
Tanya
Dunlap
5:30 AM CrossFit
1 x 3 @ 100 lbs
3
alyssa
jackson
5:30 PM CrossFit
1 x 3 @ 95 lbs
1x1 100#
3
Whitney
Goodson
5:30 PM CrossFit
1 x 3 @ 95 lbs
4
Lindsey
Bailey
4:30 PM CrossFit
1 x 3 @ 90 lbs
5
Cheyenne
Harris
5:30 PM CrossFit
1 x 3 @ 85 lbs
6
Lawanda
Johnson
4:30 PM CrossFit
1 x 2 @ 110 lbs
6
Madelyn
Bowman
6:30 AM CrossFit
1 x 1 @ 125 lbs
went a little to heavy for 3 on the last set
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