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CrossFit Cape Cod 7/8/20

Back Squat (3-3-3-3)

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Wednesday, July 08, 2020

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Men's Back Squat
Kevin Medeiros	08/08/2018	1 x 3 @ 405 lbs
Bill Morrison	04/10/2019	1 x 3 @ 325 lbs
Ed Harper	04/10/2019	1 x 3 @ 315 lbs

Women's Back Squat
Erin Lewis	07/27/2020	1 x 3 @ 240 lbs
Bri Gallagher	06/16/2022	1 x 3 @ 215 lbs
Liz Ouellette	04/04/2022	1 x 3 @ 210 lbs

Male Clients

1

Kevin
Medeiros

5:30 PM CrossFit

1 x 3 @ 385 lbs

275, 315, 365, 385

2

Allan
Fleck

CrossFit: 6:30 PM

1 x 3 @ 355 lbs

3

Anthony
Bene

5:30 PM CrossFit

1 x 3 @ 270 lbs

4

christopher
Hamblin

CrossFit: 7:30 AM

1 x 3 @ 260 lbs

135,185,205,225,245,260

5

Ross
Coates

CrossFit: 7:30 AM

1 x 3 @ 255 lbs

6

shaun
gould

CrossFit: 4:30 PM

1 x 3 @ 250 lbs

7

nicholas
morin

CrossFit: 4:30 PM

1 x 3 @ 235 lbs

Female Clients

1

Private

5:30 PM CrossFit

1 x 3 @ 155 lbs

2

Maggie
McHale

3:30 PM CrossFit

1 x 3 @ 140 lbs