Whiteboard: 
Wednesday, July 08, 2020
Clients: 
Clients
1
Collin
Kayser
6:30 PM Open Gym WOD
13 + 7
MU/135# thruster
2
Kristopher
Elliott
6:30 PM Open Gym WOD
12 + 15
@135, 7 chest to bar
3
Ryan
Rose
9:00 AM  WOD
12 + 6
4
Jamie
Teeples
12:00 PM WOD
12 + 4
5
Shannon
Boling
9:00 AM  WOD
10 + 1
MU 95#
6
Melissa
Maurer
6:30 PM Open Gym WOD
9 + 10
95 lbs/ 7 c2b
7
Amanda
Koonce
3:30 PM WOD
9 + 0
95# thrusters; bar mu
8
TIMMY
 
4:30 PM WOD
8 + 14
135lb, bar muscle up
9
Pam
Smith
6:00 AM WOD
12 + 9
9x55#; NO BAND PUps!
10
Paul
Jones
4:30 PM WOD
12 + 1
11
Stephen
Carroll
4:30 PM WOD
12 + 0
12
Olivia
Dias
6:00 AM WOD
11 + 17
95#
13
Private
 
9:00 AM  WOD
11 + 14
14
Shane
Doyle
6:00 AM WOD
10 + 21
95# thrusters
15
Casey
Craig
12:00 PM WOD
10 + 0
16
Jody
Chase
6:30 PM Open Gym WOD
7 + 0
75# total 9+17 2 rds sub pu
17
Kelsey
Murray
4:30 PM WOD
5 + 21
65#
18
Michael
McCarthy
12:00 PM WOD
5 + 7
135lb thrusters
19
Private
 
6:00 AM WOD
13 + 3
20
Thais
Rodick
5:00 AM WOD
12 + 17
55 lbs, then 35 at the second half
21
Sheri
Baker
12:00 PM WOD
11 + 14
22
Bensen
Craig
12:00 PM WOD
11 + 2
23
Cassie
Bantz
9:00 AM  WOD
10 + 15
Thrusters- 75lbs
24
Sarah
Taylor-Green
3:30 PM WOD
10 + 10
65#. Bar
25
Bri
Curro
3:30 PM WOD
10 + 2
75 lb Thrusters, Sunshine Crew.
26
Robert
Salberg
5:30 PM WOD
10 + 0
27
Darcie
Birch
12:00 PM WOD
9 + 7
28
Cheryl
Pellegrini
5:00 AM WOD
9 + 2
Whole lotta scaling: ring rows/V-ups; burpee step-overs; 10@50# t...
29
Sarah
Bailey
5:00 AM WOD
8 + 21
Banded PU/ Thrusters #65
30
Ian
Plummer
6:30 PM Open Gym WOD
8 + 19
31
Noelle
Jacobsen
5:00 AM WOD
8 + 17
Jumping p/u, 45lb thurst
32
Lindsey
Angell
5:30 PM WOD
8 + 0
3 thrusters @ 95#
33
Amy
Farm
12:00 PM WOD
7 + 20
33
Katie
Ryder
5:00 AM WOD
7 + 20
Thruster (55lbs)
34
Alyssa
Henry
5:30 PM WOD
7 + 10
Knee raises, 55lb
35
Sherrill
Conley
9:00 AM  WOD
6 + 14
Jumping pullups Sit up ttb Thrusters 35# x 3 40 sec bike
36
Christie
Healy
5:00 AM WOD
6 + 3
I substituted pull ups for ring rows. Thank you everyone for all ...
37
Shawn
Johnson
6:30 PM Open Gym WOD
0 + 0
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