Whiteboard: 
Monday, July 08, 2019
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Men's Back Squat
Garrett Tomblin
08/15/2016
3 x 5 @ 375 lbs
Andrew Starsick
10/28/2019
3 x 5 @ 355 lbs
Todd Dixon
08/15/2016
3 x 5 @ 330 lbs
Women's Back Squat
Amber Smith
07/08/2019
3 x 5 @ 220 lbs
Michele Stephens
07/09/2019
3 x 5 @ 205 lbs
Brandi Naylor
07/08/2019
3 x 5 @ 185 lbs
Male Clients
1
David
j Myers
4:30pm CrossFit
3 x 5 @ 315 lbs
2
Kyle
Ritchie
6:00am CrossFit
3 x 5 @ 305 lbs
2
Todd
Dixon
4:30pm CrossFit
3 x 5 @ 305 lbs
2
Zack
Mullikin
12:00pm CrossFit
3 x 5 @ 305 lbs
3
Marc
Williams
3:30pm CrossFit
3 x 5 @ 285 lbs
4
Private
 
6:30pm CrossFit
3 x 5 @ 275 lbs
4
Will
Furlow
6:00am CrossFit
3 x 5 @ 275 lbs
5
Matt
Billotti
6:00am CrossFit
3 x 5 @ 242 lbs
5am
6
Jason
Ham
4:30pm CrossFit
3 x 5 @ 235 lbs
6
Morgan
Batton
4:30pm CrossFit
3 x 5 @ 235 lbs
6
Ryan
Clawges
12:00pm CrossFit
3 x 5 @ 235 lbs
6
Tyler
Messenger
8:00am CrossFit
3 x 5 @ 235 lbs
235
7
Brandon
Cook
5:30pm CrossFit
3 x 5 @ 225 lbs
7
Naby
Damarputra
4:30pm CrossFit
3 x 5 @ 225 lbs
7
Nate
Smith
6:00am CrossFit
3 x 5 @ 225 lbs
7
Ray
Betler
3:30pm CrossFit
3 x 5 @ 225 lbs
7
Rick
Kyle
6:30pm CrossFit
3 x 5 @ 225 lbs
7
Rusty
Isaacs
4:30pm CrossFit
3 x 5 @ 225 lbs
7
Stephen
Sutherland
5:30pm CrossFit
3 x 5 @ 225 lbs
7
Private
 
6:30pm CrossFit
3 x 5 @ 225 lbs
7
Tyler
Niehaus
6:00am CrossFit
3 x 5 @ 225 lbs
8
Private
 
6:30pm CrossFit
3 x 5 @ 220 lbs
9
Dan
Liss
6:00am CrossFit
3 x 5 @ 215 lbs
9
Kevin
Hall
4:30pm CrossFit
3 x 5 @ 215 lbs
10
Shawn
Grushecky
3:30pm CrossFit
3 x 5 @ 210 lbs
11
Aaron
Frymier
3:30pm CrossFit
3 x 5 @ 205 lbs
11
Jackson
Cramer
3:30pm CrossFit
3 x 5 @ 205 lbs
11
Jacob
Raymond
5:30pm CrossFit
3 x 5 @ 205 lbs
11
Thamer
Alshammari
3:30pm CrossFit
3 x 5 @ 205 lbs
12
Charlie
Labritz
12:00pm CrossFit
3 x 5 @ 195 lbs
13
Eric
Pethtel
5:30pm CrossFit
3 x 5 @ 185 lbs
14
Guadalupe
Leon
7:30pm CrossFit
3 x 5 @ 165 lbs
15
Eric
Kinsley
4:30pm CrossFit
3 x 5 @ 155 lbs
15
Jeff
Martucci
6:00am CrossFit
3 x 5 @ 155 lbs
15
nathan
kinsley
6:30pm CrossFit
3 x 5 @ 155 lbs
16
Mark
Tomasi
7:30pm CrossFit
3 x 5 @ 135 lbs
16
Robert
Stansbury
3:30pm CrossFit
3 x 5 @ 135 lbs
Female Clients
1
Amber
Smith
6:00am CrossFit
3 x 5 @ 220 lbs
2
Kirsten
Rayner
6:00am CrossFit
3 x 5 @ 195 lbs
3
Brandi
Naylor
4:30pm CrossFit
3 x 5 @ 185 lbs
3
Meghan
Phillips
6:00am CrossFit
3 x 5 @ 185 lbs
4
Bri
Kocher
6:30pm CrossFit
3 x 5 @ 165 lbs
4
Jenna
Bailey
4:30pm CrossFit
3 x 5 @ 165 lbs
4
Sarah
Civitillo
6:00am CrossFit
3 x 5 @ 165 lbs
4
Shelley
Johns
6:00am CrossFit
3 x 5 @ 165 lbs
5
Brittany
Sloneker
5:30pm CrossFit
3 x 5 @ 160 lbs
6
Amelia
Brugnoli
7:30pm CrossFit
3 x 5 @ 155 lbs
6
Jessica
Rannals
12:00pm CrossFit
3 x 5 @ 155 lbs
6
Kaitlyn
Johnson
6:00am CrossFit
3 x 5 @ 155 lbs
6
Rachel
Allio
4:30pm CrossFit
3 x 5 @ 155 lbs
7
June
Anderson
5:30pm CrossFit
3 x 5 @ 145 lbs
8
Ashley
Raymond
5:30pm CrossFit
3 x 5 @ 140 lbs
9
Kalyn
Noechel
5:30pm CrossFit
3 x 5 @ 135 lbs
10
tonya
miller
4:30pm CrossFit
3 x 5 @ 126 lbs
11
Haley
Summerfield
6:00am CrossFit
3 x 5 @ 115 lbs
11
Taylor
Allen
8:00am CrossFit
3 x 5 @ 115 lbs
12
April
Marshalek
5:30pm CrossFit
3 x 5 @ 105 lbs
12
Cecil
Burner
7:30pm CrossFit
3 x 5 @ 105 lbs
12
Erin
McCarthy
4:30pm CrossFit
3 x 5 @ 105 lbs
12
Gabrielle
Riggleman
3:30pm CrossFit
3 x 5 @ 105 lbs
12
Kelsey
Murray
12:00pm CrossFit
3 x 5 @ 105 lbs
13
Jocelynn
Clark
12:00pm CrossFit
3 x 5 @ 95 lbs
13
zahira
reyes
7:30pm CrossFit
3 x 5 @ 95 lbs
14
Nicoletta
Ciampa
8:00am CrossFit
3 x 5 @ 85 lbs
15
Rebecca
Stansbury
3:30pm CrossFit
3 x 5 @ 50 lbs
35 lb bar with 15 lb wt
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