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Components
Metcon
Settings
Location
(All)
CrossFit Point Break
Program
BodyFit
BroFit
Cardio Fit
CrossFit
Nutrition Coach
Online Fit
PB Kids
Point Break Recess Camp
Date
Workout
07/08/17 - CrossFit Point Break
Class
(All)
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (1/5)
Workout
07/08/17
Conditioning
A: Metcon (Time)
Team Wod: 25 Min Cap
2,000 M Row Buy In (1,000 Each)
50 Deadlift 225/155
40 Chest 2 Bar Pull Ups
30 HSPU
200M Farmers Carry Each 55/35
10 Bar Muscle Ups
Remaining Time Max KB Swings 70/44
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 08, 2017
Male Clients
1
jaron
Becerra
Open Gym
18:22
+100 KB Swings (70 lbs.) w/Josh
Female Clients
1
Calli
Stidham
Open Gym
20:22
106 KB
2
Logan
Earp
Open Gym
20:57
With Rosemary; 79 KB swings
2
Rosemary
Imbert
Open Gym
20:57
With Logan; 79 KB swings
3
Kat
Rummell
Open Gym
21:38
145 w/Linda
3
Linda
Ramos
Open Gym
21:38
145 kb swings - w/Kat
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