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Components
Metcon
Settings
Location
(All)
CrossFit Ballwin
Program
CrossFit
CrossFit Foundations
Open Gym
Personal Training
PRIME
Senior Weightlifting
Weightlifting
Date
Workout
08July2017 - CrossFit Ballwin
Class
(All)
8:30 AM CrossFit
10:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (11/3)
Workout
08July2017
Carolyn Johnson
Warm-up
Warm Up #8
2 Rounds:
10 Calorie Row
10 Inch Worms
10 Scorpions
10 T-Twist
10 Air Squats
Metcon
Metcon (3 Rounds for reps)
"Bar Fight"
Partner WOD: Fight Gone Bad Model
3 Rounds of:
1 Minute of Thrusters (115/85)
1 Minute of Calorie Row
1 Minute of Kettlebell Swings (53/35)
1 Minute of Air Assault Bike Calorie
1 Minute of Box Jumps (24/20)
**1 Minute Rest**
*Partner A completes their 3 rounds, then Partner B completes their 3 rounds*
**While Partner A is working, Partner B is counting reps and vice versa**
***Total of both partners for each round***
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 08, 2017
Clients:
Men / Women
All Clients
Male Clients
1
Andrew
Stitzel
8:30 AM CrossFit
493 Total Reps
78, 69, 80 with brendan wuest
1
Brendan
Wuest
8:30 AM CrossFit
493 Total Reps
98, 80, 88 with stitzel
2
Jeff
Farris
10:00 AM CrossFit
481 Total Reps
2
Justin
Fadler
10:00 AM CrossFit
481 Total Reps
3
Anthony
Hodges
8:30 AM CrossFit
475 Total Reps
3
Michael
Beitenman
8:30 AM CrossFit
475 Total Reps
4
Aaron
Emerson
10:00 AM CrossFit
389 Total Reps
With Devon
5
Bret
Wang
10:00 AM CrossFit
445 Total Reps
6
Bob
Naes
8:30 AM CrossFit
399 Total Reps
7
Greg
Cochran
10:00 AM CrossFit
357 Total Reps
53 ohks 95 thruster
7
Josh
Cochran
10:00 AM CrossFit
357 Total Reps
total reps for team with greg
Female Clients
1
Nikki
Beitenman
8:30 AM CrossFit
185 Total Reps
2
Melisa
Self
10:00 AM CrossFit
445 Total Reps
3
Lisa
Goforth-Naes
8:30 AM CrossFit
399 Total Reps
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