Whiteboard: 
Wednesday, July 08, 2015
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Men's 8 min EMOM Pull up/Fa ...
Scott Cleversey
07/08/2015
40 Reps
Bill Arneth
07/08/2015
39 Reps
Mark DiRienzo
07/08/2015
32 Reps
Women's 8 min EMOM Pull up/Fa ...
Liz Nasser
07/08/2015
20 Reps
Nicole Moore
07/08/2015
20 Reps
Lisa Zancewicz
07/08/2015
16 Reps
Male Clients
1
Mike
Collette
9:00 AM
54 Reps
15/15/12/12 butterfly C2B 70lb FC
2
Tim
Welch
10:00 AM
43 Reps
3
Anthony
D'Angelo
10:00 AM
41 Reps
4
Robby
Doretti
3:30 PM
40 Reps
C2B kipping 70 lbs kb
5
Syam
Buradagunta
5:30 PM
38 Reps
6
Kevin Cruz
l
5:00 AM
27 Reps
C2B Strict
7
Bill
Cooper
7:00 AM
53 Reps
70# KB 15,15,15,8 PU - lost grip strength
8
Nick
Fotos
6:30 PM
47 Reps
53 lbs
9
Chris
Derwin
3:30 PM
42 Reps
70lb FC
10
Don
Salois
5:30 PM
40 Reps
53# KB
10
Scott
Cleversey
6:00 AM
40 Reps
10-9-8-7-6; 70lb KB
11
Bill
Arneth
10:00 AM
39 Reps
70 lbs
12
Andrew
D'Angelo
6:00 AM
36 Reps
70 pounds
13
David
Winchester
5:00 AM
32 Reps
first time kipping! Sets of 4
13
Mark
DiRienzo
6:00 AM
32 Reps
Vested p/u 70 kb's for carry
14
Ken
Lysik
6:30 PM
31 Reps
70kb
15
Brian
Dingman
7:00 AM
20 Reps
each round: 5 strict PUs, 70# kb
16
Chris
Jacques
3:30 PM
18 Reps
Strict. 70 for farmers
17
Matthew
Lape
5:00 AM
17 Reps
Strict-95# farmers (190# total)
18
marc
razza
6:30 PM
60 Reps
reverse crunch, 70lbs FC
19
Gerald
Turner
9:00 AM
44 Reps
12,12,10,10 Blue band
20
Michael
Williamson
3:30 PM
40 Reps
35lb
21
Jeremiah
Lechleiter
5:30 PM
36 Reps
190 lbs
22
David
Nute
7:30 PM
28 Reps
70 lb
22
Joe
Costa
7:30 PM
28 Reps
7 kipping pullups each round. 70 lb x2 farmer carry.
23
raj
choudary
5:30 PM
18 Reps
16 strict pull ups, 70lbs farmers carry
24
Brent
French
6:00 AM
16 Reps
strict.3*70,1*95
24
Jonathan
Ashton
10:00 AM
16 Reps
skinny orange. 53 lbs
25
Sean
Clemens
7:30 PM
0 Reps
10 pull ups - red + orange 70x2 farmers
Female Clients
1
Caitlin
Pond
5:00 AM
40 Reps
Butterflies
2
nicole
jacobs
9:00 AM
37 Reps
53lb fc
3
Liz
Mason
6:00 AM
60 Reps
skilled butterflies..dropped a few times, 44# KB
4
amy
castoldi
5:00 AM
40 Reps
4
Erica
Mahan
3:30 PM
40 Reps
Kipping, 26LB KB
5
Heather
YoYo
5:00 AM
38 Reps
6
Rachel 1-Rep
Sibley
5:30 PM
32 Reps
44lb kbs
7
Curran
Leahy
5:30 PM
28 Reps
53lb KBS, 7x4 pulls
8
Pam
Riddle
4:30 PM
24 Reps
strict 44#kb
9
Kim
Cooper
9:00 AM
23 Reps
44lb
10
Liz
Nasser
6:00 AM
20 Reps
5 kipping. 44 lbs kb
10
Nicole
Moore
8:00 AM
20 Reps
11
Lisa
Zancewicz
5:00 AM
16 Reps
12
Private
 
7:30 PM
60 Reps
13
Alinne
Dos Santos
7:30 PM
53 Reps
14
Jean
Hanks
3:30 PM
45 Reps
red & orange band first round then blue, 35lb farmers carry
15
adriana
siqueira
3:30 PM
40 Reps
30lbs
15
Bryana
Siqueira
3:30 PM
40 Reps
30lbs
15
Erica
Franz
5:00 AM
40 Reps
Ring Rows for Pull-Ups
15
Kimberley
Bell
10:00 AM
40 Reps
26 lb, red/orange band
15
Shayna
Ashton
3:30 PM
40 Reps
10 pullups w/ blue and 2 orange blue kb
16
Vangie
Cleversey
6:00 AM
36 Reps
blue band
17
Aniella
Neiva
6:30 PM
32 Reps
44 kb
18
Cristina
Mendoza
7:00 AM
27 Reps
2 red or red & orange; 44lb
19
Debbie
Wong
10:00 AM
26 Reps
19
Nicki
Rohloff
10:00 AM
26 Reps
orange and red bands
20
Agne
Stankevic
5:30 PM
24 Reps
20
Helene
Desjardins
5:30 PM
24 Reps
blue and red band 44lb farmers carry
20
Marie
Mahan
10:00 AM
24 Reps
red band
20
Mary
ellen Morcone
5:30 PM
24 Reps
red/blue, 26lb
21
Carrie
Dangelo
6:00 AM
22 Reps
blue band
22
Private
 
7:30 PM
21 Reps
22
Priya
Nute
10:00 AM
21 Reps
blue band
23
Carissa
Couture
5:00 AM
20 Reps
Some kip. Some band.
23
Carla
Lopez
7:30 PM
20 Reps
35lb Farmers Carry
23
leila
gomes
6:30 PM
20 Reps
35 kb
23
Maria
Maynard
5:00 AM
20 Reps
first two sets kip - 5 each next two sets band - red orange 5 eac...
24
Rebecca
Welch
7:00 AM
19 Reps
orange band 44 #
25
Marybeth
Ashton
10:00 AM
16 Reps
red and Orange band
25
Pam
Therrien
9:00 AM
16 Reps
53lb
26
Paula
Musgrave
5:30 PM
12 Reps
53 lb farmer
27
Heather
Clancy
5:00 AM
10 Reps
Ring rows
28
Pam
Litchfield
7:00 AM
5 Reps
70# FC
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