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220707
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Location
(All)
EGO CrossFit
Program
Team WOD
WOD
WOD Green
Date
Workout
Torsdag 220707 - EGO CrossFit
Class
(All)
WOD
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0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
Torsdag 220707
Weightlifting
Snatch Complex:
6 sets:
1 Snatch Pull
1 Power Snatch
1 Squat Snatch
70%+
220707 (AMRAP - Rounds and Reps)
AMRAP x 12 min:
6 Power Snatches,
6 Overhead Squats
6 Box Jumps
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Whiteboard:
Thursday, 2022, July 07
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