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Components
CG Deadlift
Metcon
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
CF - 7/7/22 - CrossFit Trivium
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00am CrossFit
11:30 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (7/6)
Workout
CF - 7/7/22
A:
250m row or ski
then
2 sets
5 inchworms
5 deadlifts
:20 bar hang
B1: CG Deadlift (5x5 CG deadlift, build to a heavy 5)
5x5 CG deadlift; (build to a heavy set) ; rest as needed
B2: Metcon (No Measure)
after each set
2-3 HIGH box jumps
C: Metcon (AMRAP - Reps)
Accessory
C1.) 3 x 8-12 alt Pistols ; rest :30
C2.0 3x 8-12 good morning ; rest :60
D: Metcon (AMRAP - Rounds and Reps)
GPP
12 min amrap:
12 hang power clean 95/65
15 bj over (24/20") or step overs
15/12 cal c2 bike
Comp
12 min amrap:
12 hang power clean 115/85
15 bj over (30/24") or step overs
15/12 cal Echo bike
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 07, 2022
Male Clients
1
Joel
Mason
5:00 AM CrossFit
5 x 5 @ 305 lbs
2
Jefferson
Adcock
11:30 AM CrossFit
5 x 5 @ 295 lbs
2
Voncha
Reddy
4:00 PM CrossFit
5 x 5 @ 295 lbs
3
Brent
Stewart
6:00 AM CrossFit
5 x 5 @ 285 lbs
4
Luke
Frauhiger
6:00 PM CrossFit
5 x 5 @ 255 lbs
5
Morgan
Lyons
6:00 AM CrossFit
2 x 5 @ 345 lbs
5
Luke
Wylie
7:00am CrossFit
1 x 5 @ 335 lbs
Female Clients
1
Danielle
Frances
6:00 PM CrossFit
5 x 5 @ 185 lbs
2
jessica
white
5:00 PM CrossFit
5 x 5 @ 175 lbs
3
Ashleigh
Rivera
5:00 PM CrossFit
5 x 5 @ 165 lbs
3
Laura
Hall
5:00 AM CrossFit
5 x 5 @ 165 lbs
24" box JO b/w sets
4
Private
6:00 PM CrossFit
5 x 5 @ 155 lbs
5
Melinda
Henderson
6:00 AM CrossFit
5 x 5 @ 95 lbs
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