Whiteboard: 
Wednesday, July 07, 2021
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Men's Shoulder Press
Austin Haarmann
07/27/2021
1 x 5 @ 185 lbs
Joe Wojnarwsky
07/27/2021
1 x 5 @ 165 lbs
James Wall
07/27/2021
1 x 5 @ 165 lbs
Women's Shoulder Press
Randi Biggs
07/07/2021
1 x 5 @ 85 lbs
Shelby Makenzie
07/07/2021
1 x 5 @ 80 lbs
Ana Pratten 
07/07/2021
1 x 5 @ 75 lbs
Male Clients
1
Austin
Haarmann
4:30 PM CrossFit
1 x 5 @ 175 lbs
2
Joe
Wojnarwsky
5:30 PM CrossFit
1 x 5 @ 160 lbs
Don't know 1 rep max
3
Maury
Goldstein
8:30 AM CrossFit
1 x 5 @ 157 lbs
4
James
Wall
4:30 PM CrossFit
1 x 5 @ 155 lbs
5
Lex
Egea
 5:00 AM CrossFit
1 x 5 @ 135 lbs
6
Eli
Brewton
4:30 PM CrossFit
1 x 5 @ 115 lbs
6
Harry
Green
6:30 PM CrossFit
1 x 5 @ 115 lbs
7
Jason
Rabinowitz
 5:00 AM CrossFit
1 x 5 @ 110 lbs
8
Jack
Berry
6:00 AM CrossFit
1 x 5 @ 95 lbs
75,85,95
8
Kenneth
Smith
6:00 AM CrossFit
1 x 5 @ 95 lbs
9
charlwen
manreal
6:00 AM CrossFit
1 x 5 @ 90 lbs
10
murphy
manreal
6:00 AM CrossFit
1 x 5 @ 80 lbs
Female Clients
1
Anita
Dean
8:30 AM CrossFit
1 x 5 @ 90 lbs
2
Randi
Biggs
 5:00 AM CrossFit
1 x 5 @ 85 lbs
1x4 @90#
3
Shelby
Makenzie
4:30 PM CrossFit
1 x 5 @ 80 lbs
4
Ana
Pratten
4:30 PM CrossFit
1 x 5 @ 75 lbs
4
Jessie
Pickett
8:30 AM CrossFit
1 x 5 @ 75 lbs
Attempted 80# did 3/5
5
Crystal
Millard
6:00 AM CrossFit
1 x 5 @ 70 lbs
87.5%
5
Emily
Werner
6:30 PM CrossFit
1 x 5 @ 70 lbs
6
Abby
Ellenberge ...
8:30 AM CrossFit
1 x 5 @ 65 lbs
1x 3 70#
6
Jessica
Kelly
 5:00 AM CrossFit
1 x 5 @ 65 lbs
3X70
6
Lacy
Bruster
6:30 PM CrossFit
1 x 5 @ 65 lbs
50, 55, 65
6
Leigh
Green
8:30 AM CrossFit
1 x 5 @ 65 lbs
7
Carmen
Thompson
5:30 PM CrossFit
1 x 5 @ 60 lbs
8
Katelyn
Lords
6:00 AM CrossFit
1 x 5 @ 55 lbs
9
Aditi
Garg
5:30 PM CrossFit
1 x 5 @ 50 lbs
9
Jennifer
Trahan
 5:00 AM CrossFit
1 x 5 @ 50 lbs
10
Kallie
Hatfield
6:00 AM CrossFit
1 x 5 @ 40 lbs
11
Chere
Swift
 5:00 AM CrossFit
1 x 5 @ 30 lbs
1x3 at 35
12
Jessica
Johnson
 5:00 AM CrossFit
1 x 4 @ 65 lbs
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