Whiteboard: 
Wednesday, July 07, 2021
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Men's The White House
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Women's The White House
No female leaders to show...
Male Clients
1
T.J.
Williams
CrossFit: 6:00 PM
10:40
30-20-10 53 lb KB
2
Aaron
Varnell
CrossFit: 4:00 PM
12:00
50# - 30-30-20-20. DNF 10s
2
Nick
Blaylock
CrossFit: 6:00 PM
12:00
6 burpee over box left
Female Clients
1
Ashley
Simpson
CrossFit: 4:00 PM
9:08
30-20-10; 25lbs; BBSO
2
Chrystene
Williams
CrossFit: 5:00 AM
9:15
25# alternating hang DB snatch, burpee step back w/ push-up
3
Devan
Peek
CrossFit: 4:00 PM
10:02
35lb
4
Brittany
Garrett
CrossFit: 5:00 AM
10:29
DB snatch #35 BBJO
5
Brooke
West
CrossFit: 6:00 PM
11:20
20lb Db Hang snatches Burpee Step ups SOSU
6
Lauren
Baker
CrossFit: 5:00 AM
11:31
#25 30-20-10 BBSO
7
Kayce
Patrick
CrossFit: 5:00 AM
11:40
30 20 10 db snatch 25lb burp box step over
8
Beka
James
CrossFit: 6:00 PM
12:00
45-30-15 snatch 25lbs 30-20-1 burpee step ups
8
Caitlin
Bennett
CrossFit: 6:00 PM
12:00
5x7 - 85lbs 30-20-6 KB snatches 35lb Burpee box jump over (step) ...
8
Daniela
Plank
CrossFit: 4:00 PM
12:00
114 Reps, 30# DB, BBJO
8
Michelle
Blaylock
CrossFit: 4:00 PM
12:00
102 reps; 35# DB, BBSO
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