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Wednesday, July 07, 2021
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Men's Front Squat
Cameron Reeves
07/07/2021
5 x 5 @ 220 lbs
Zach Reeves
02/15/2015
5 x 5 @ 205 lbs
Anirban Pal
07/07/2021
5 x 5 @ 185 lbs
Women's Front Squat
Emily Nix
10/22/2016
5 x 5 @ 105 lbs
amanda bowers
07/07/2021
5 x 5 @ 85 lbs
Lindy Wetzel
07/07/2021
5 x 5 @ 35 lbs
Male Clients
1
Cameron
Reeves
CrossFit: 5:30 AM
5 x 5 @ 220 lbs
2
Anirban
Pal
CrossFit: 4:30 PM
5 x 5 @ 185 lbs
2
Brody
Forehand
CrossFit: 8:30 AM
5 x 5 @ 185 lbs
2
Kyle
McGavock
CrossFit: 4:30 PM
5 x 5 @ 185 lbs
3
Bill
Johnson
CrossFit: 6:00 PM
5 x 5 @ 135 lbs
4
Jeremy
Nix
CrossFit: 4:30 PM
5 x 5 @ 115 lbs
5
Reid
Christner
CrossFit: 5:30 AM
5 x 5 @ 75 lbs
6
Jacob
Young
CrossFit: 5:30 AM
5 x 5 @ 65 lbs
7
kevin
korinek
CrossFit: 8:30 AM
2 x 5 @ 185 lbs
7
Matt
Russell
CrossFit: 8:30 AM
2 x 5 @ 205 lbs
7
Seth
McClellan
CrossFit: 5:30 AM
2 x 5 @ 185 lbs
Sleeveless Wednesday!
7
RW
Rice
CrossFit: 4:30 PM
1 x 5 @ 225 lbs
Female Clients
1
Makayla
Simmons
CrossFit: 8:30 AM
5 x 5 @ 175 lbs
2
Cally
Lytal
CrossFit: 8:30 AM
5 x 5 @ 95 lbs
went light for knee
3
amanda
bowers
CrossFit: 6:00 PM
5 x 5 @ 85 lbs
3
Desiree
Raymond
CrossFit: 5:30 AM
5 x 5 @ 85 lbs
4
Kirsten
Gray
CrossFit: 6:00 PM
5 x 5 @ 35 lbs
4
Lindy
Wetzel
CrossFit: 6:00 PM
5 x 5 @ 35 lbs
4
Shannon
Rowley
CrossFit: 6:00 PM
5 x 5 @ 35 lbs
5
Dana
Forehand
CrossFit: 8:30 AM
3 x 5 @ 115 lbs
5
Michelle
Russell
CrossFit: 8:30 AM
3 x 5 @ 50 lbs
5
Tracy
May
CrossFit: 8:30 AM
3 x 5 @ 175 lbs
5
Kambrey
Blakey
CrossFit: 5:30 AM
1 x 5 @ 85 lbs
5
Melissa
McClellan
CrossFit: 5:30 AM
1 x 5 @ 105 lbs
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