Whiteboard: 
Tuesday, July 07, 2020
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Men's Miron
Sung Hong
07/07/2020
45:22
Shane O'Neill
07/07/2020
47:30
Ben VanDyke
07/07/2020
48:00
Women's Miron
Private
07/07/2020
48:00
Alana Witulski
07/07/2020
48:00
Male Clients
1
Alain
De la Bastide
CrossFit:: 6:00AM
38:23
Air Squats, Good mornings.
2
Sung
Hong
CrossFit 4:15PM
45:22
1000m row 135,275
3
Shane
O'Neill
CrossFit: 5:00 AM
47:30
120 & 240
4
Ben
VanDyke
CrossFit 5:15PM
48:00
3rounds+1000meter row 150/300
4
Brian
Bunk
CrossFit:: 6:00AM
48:00
4+800, finished after; 145# bs, 290# dl
5
Christopher
Lichtenberg
CrossFit: 8:00 AM
23:15
135lb dead lift 85lb back squat
6
Thiago
Najman Nejm
CrossFit:: 6:00AM
31:34
23 air squads and 13 good mornings
7
Thomas
Walker
CrossFit:: 6:00AM
48:00
Dnf
Female Clients
1
Alana
Witulski
CrossFit 5:15PM
48:00
130#/260# 3rd+1000mr+20 BS
1
Private
 
CrossFit 4:15PM
48:00
2
Dawn
Huff
CrossFit: 8:00 AM
37:17
3
Hannah
Archuleta
CrossFit: 5:00 AM
48:00
Completed 3 rounds and 12 reps
3
Hannah
Archuleta
CrossFit: 5:00 AM
48:00
Completed 3 rounds and 12 reps, 95# squat and 145# deadlift
4
Cindy
Mackel
CrossFit: 3:15 PM
0:00
10#db. 15#kb
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