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The Don
Settings
Location
(All)
CrossFit Cape Cod
Program
CrossFit
Date
Workout
Crossfit Cape Cod - CrossFit Cape Cod
Class
(All)
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (5/6)
Workout
Crossfit Cape Cod
"The Don" For time: 66 Deadlifts, 110 pounds 66 Box jump, 24 inch box 66 Kettlebell swings, 1.5 pood 66 Knees to elbows 66 Sit-ups 66 Pull-ups 66 Thrusters, 55 pounds 66 Wall ball shots, 20 pound ball 66 Burpees 66 Double-unders
Metcon
The Don (Time)
For Time
66 Deadlifts (110/75 lb)
66 Box Jumps (24/20 in)
66 Kettlebell Swings (1.5/1 pood)
66 Knees-to-Elbows
66 Sit-Ups
66 Pull-Ups
66 Thrusters (55/35 lb)
66 Wall Ball Shots (20/14 lb)
66 Burpees
66 Double-Unders
In honor of U.S. Marine Corporal Donald M. Marler, 22, of St. Louis, Missouri, died on June 6, 2010
To learn more about The Don
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, July 07, 2019
Leaderboard
Men's The Don
Joshua Rice
04/07/2017
36:04
Andrew Mathieson
04/07/2017
45:15
Bill Morrison
04/07/2017
48:02
Women's The Don
Breanna Vacca
07/07/2019
44:57
Male Clients
1
Nikolas
Brancaccio
9:00 AM CrossFit
35:01
No DU
2
Hans
Brings
9:00 AM CrossFit
41:10
85#DL, 45#DB,20"Box,35#T
3
Joseph
Brady
9:00 AM CrossFit
41:43
Partner work out. DL-85, ring rows,
4
Finn
Morrison
9:00 AM CrossFit
45:56
rx with 132 singles
5
Edward
Hunter
9:00 AM CrossFit
58:12
95lbs Deadlifts, 33 pull ups, 100 Single unders. Everything else ...
Female Clients
1
Breanna
Vacca
9:00 AM CrossFit
44:57
Out of order started with kbs
2
Erin
Meagher
9:00 AM CrossFit
27:59
Half!
3
Ella
Strano
9:00 AM CrossFit
41:43
Partner work out, DL 85lb, ring rows, and 24” box step-ups.
4
Terry
O'brien
9:00 AM CrossFit
43:30
RX except 33 k2e 33 PU
5
Jen
Lewis
9:00 AM CrossFit
43:48
ring rows instead of pu
6
Andrea
Butterworth
9:00 AM CrossFit
45:19
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