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Components
The Don
Settings
Location
(All)
CrossFit Cape Cod
Program
CrossFit
Fitness Fun Camp
ROCK CLIMBING
Date
Workout
Crossfit Cape Cod - CrossFit Cape Cod
Class
(All)
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (5/6)
Workout
Crossfit Cape Cod
"The Don"
For time:
66 Deadlifts, 110 pounds
66 Box jump, 24 inch box
66 Kettlebell swings, 1.5 pood
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters, 55 pounds
66 Wall ball shots, 20 pound ball
66 Burpees
66 Double-unders
Metcon
The Don (Time)
For time:
66 Deadlifts, 110#
66 Box jump, 24"
66 Kettlebell swings, 1.5 pood
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters, 55#
66 Wall ball shots, 20#
66 Burpees
66 Double-unders
In honor of U.S. Marine Corporal Donald M. Marler, 22, of St. Louis, Missouri, died on June 6, 2010
To learn more about The Don
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, July 07, 2019
Leaderboard
Men's The Don
Allan Fleck
04/07/2017
34:55
Joshua Rice
04/07/2017
36:04
Andrew Mathieson
04/07/2017
45:15
Women's The Don
Breanna Vacca
07/07/2019
44:57
Male Clients
1
Nikolas
Brancaccio
9:00 AM CrossFit
35:01
No DU
2
Hans
Brings
9:00 AM CrossFit
41:10
85#DL, 45#DB,20"Box,35#T
3
Joseph
Brady
9:00 AM CrossFit
41:43
Partner work out. DL-85, ring rows,
4
Finn
Morrison
9:00 AM CrossFit
45:56
rx with 132 singles
5
Edward
Hunter
9:00 AM CrossFit
58:12
95lbs Deadlifts, 33 pull ups, 100 Single unders. Everything else ...
Female Clients
1
Breanna
Vacca
9:00 AM CrossFit
44:57
Out of order started with kbs
2
Erin
Meagher
9:00 AM CrossFit
27:59
Half!
3
Ella
Strano
9:00 AM CrossFit
41:43
Partner work out, DL 85lb, ring rows, and 24” box step-ups.
4
Terry
O'brien
9:00 AM CrossFit
43:30
RX except 33 k2e 33 PU
5
Jen
Lewis
9:00 AM CrossFit
43:48
ring rows instead of pu
6
Andrea
Butterworth
9:00 AM CrossFit
45:19
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