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Crain
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Location
(All)
CrossFit Salem South
CrossFit West Salem
Program
Core Program
CrossFit
Endurance
Home Workouts
Kids (5-8)
Nutrition
Open Gym
Powerlifting
Pre Teens (8-12)
West CrossFit Teens
Youth Program South
Date
Workout
Sun 7-7-19s - CrossFit Salem South
Sun - CrossFit West Salem
Class
(All)
4:00 PM WOD
CrossFit: 4:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (1/4)
Workout
Sun 7-7-19s
1: Crain (Time)
2 Rounds for time of:
34 Push-ups
50-Yard Sprint
34 Deadlifts, 135#
50-Yard Sprint
34 Box Jumps, 24"
50-Yard Sprint
34 Clean and Jerks, 95#
50-Yard Sprint
34 Burpees
50-Yard Sprint
34 Wall-Ball Shots, 20#
50-Yard Sprint
34 Pull-ups
50-Yard Sprint
In honor of, Officer Michael "Freight" Crain, of Beaumont, California, who died Feb. 7, 2013
To learn more about Crain
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, July 07, 2019
Clients:
Men / Women
All Clients
Male Clients
1
Mike
McIntosh
4:00 PM WOD
44:40
Female Clients
1
Riley
Alfaqeeh
4:00 PM WOD
48:29
125/95#, 20", 14#WB
2
Ali
Parkerson
4:00 PM WOD
56:26
3
Lindsey
Angell
4:00 PM WOD
48:38
4
Amy
Farm
4:00 PM WOD
56:30
45# clean 65# deadlift
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