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Crain
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Location
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CrossFit Salem South
CrossFit West Salem
Program
ACFT Prep
Child Care
Core30
CrossFit
Home Workouts
Powerlifting
West CrossFit Teens
Youth Program South
Date
Workout
Sun 7-7-19s - CrossFit Salem South
Sun - CrossFit West Salem
Class
(All)
4:00 PM WOD
CrossFit: 4:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sun 7-7-19s
1: Crain (Time)
2 Rounds for time of:
34 Push-ups
50-Yard Sprint
34 Deadlifts, 135#
50-Yard Sprint
34 Box Jumps, 24"
50-Yard Sprint
34 Clean and Jerks, 95#
50-Yard Sprint
34 Burpees
50-Yard Sprint
34 Wall-Ball Shots, 20#
50-Yard Sprint
34 Pull-ups
50-Yard Sprint
In honor of, Officer Michael "Freight" Crain, of Beaumont, California, who died Feb. 7, 2013
To learn more about Crain
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, July 07, 2019
Clients:
Men / Women
All Clients
Leaderboard
Crain
Mike McIntosh
07/07/2019
44:40
Ali Parkerson
07/07/2019
56:26
Clients
1
Mike
McIntosh
4:00 PM WOD
44:40
2
Riley
Alfaqeeh
4:00 PM WOD
48:29
125/95#, 20", 14#WB
3
Ali
Parkerson
4:00 PM WOD
56:26
4
Lindsey
Angell
4:00 PM WOD
48:38
5
Amy
Farm
4:00 PM WOD
56:30
45# clean 65# deadlift
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