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Components

Helen

Sunday

Warm-up

4 ROUNDS
100m Run
8 Plate Ground to Overhead
8 Push-ups
8 Lunge & Twist
:20 Hollow Rock

Workout

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Finisher

Metcon (No Measure)

"BEACH BODY ABS"

5 SETS
:15 Max Russian Twist (25/15)
:45 Knee Tucks

-Rest :30 b/t Sets-

Want to see some of these movements in action? Check out our .

Whiteboard:

Sunday, 07, July 2019

Male Clients

Andrew
Crane

9:30am CrossFit

10:19

Phil
Langley

9:30am CrossFit

14:49

band assisted, 26kg, row, hungover

Female Clients

Zoe
Kier

9:30am CrossFit

11:19

12kg and banded

Ronit
Holmes

9:30am CrossFit

12:36

12kg banded pull-ups