Whiteboard: 
Thursday, July 07, 2016
Clients: 
Male Clients
1
Dusty
Schmidt
12:00 PM CrossFit 
10:41
2
Grant
Burdeau
7:00 PM CrossFit
13:51
3
Alex
Luebbers
12:00 PM CrossFit 
15:15
4
Anthony
Hodges
4:00 PM CrossFit
17:52
5
Micheal
Young
5:00 PM CrossFit
23:00
6
Andrew
Stitzel
5:00 PM CrossFit
23:45
had to do strict muscle ups
7
Kyle
Hardy
6:00 PM CrossFit
24:30
8
Brad
Eisel
6:00 AM CrossFit
18:43
9
Justin
Fadler
6:00 AM CrossFit
19:24
10
Bret
Wang
12:00 PM CrossFit 
19:48
11
Justin
Stein
9:30 AM CrossFit
20:14
scaled MU's; 11 kipping hspu's + 9 pike hspu's
12
Bob
Naes
4:00 PM CrossFit
21:18
75#
13
Kent
Higginbotham
6:00 PM CrossFit
24:15
scaled mu
Female Clients
1
Shannon
Thomas
4:00 PM CrossFit
18:44
2
Carolyn
Johnson
6:00 AM CrossFit
15:27
55# Clean/OH, #45 Back Squat, Box Dips, Step overs
3
Elizabeth
Burke
6:00 AM CrossFit
17:40
4
Private
 
5:00 PM CrossFit
23:08
5
Jonelle
Harris
9:30 AM CrossFit
24:51
6
Private
 
9:30 AM CrossFit
25:00
6
Julianne
Russell
7:00 PM CrossFit
25:00
Short 4 rd & 2 pu from finishing
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