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Components
150707
150707 Green
Settings
Location
(All)
EGO CrossFit
Program
Team WOD
WOD
WOD Green
Date
Workout
Tisdag 150707 - EGO CrossFit
Class
(All)
11:30
17:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
Tisdag 150707
Gymnastics
Träna teknik och progressioner: MU:s
Metcon
150707 (Time)
5 RFT:
200 m Run with medicine ball
20 Wall ball shots
15 Situps with medicine ball
150707 Green (Time)
5 RFT:
200 m Run with medicine ball
15 Wall ball shots
10 Situps with medicine ball
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, 2015, July 07
Male Clients
1
Andreas
Antonsson
17:00
12:30
9 kg
2
Tomas
Bäck
17:00
18:01
13,6 kg wb varv 4 14,01
3
Patrik
Palm
17:00
13:13
9 kg boll, ett par låga kast.
Female Clients
1
Camilla
Wallin
17:00
14:33
3kg axelsk
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